Yankees sign one-year, $7.15 million contract with Phil Hughes, avoiding arbitration

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From beat writer Mark Feinsand of the New York Daily News comes word that the Yankees have avoided arbitration with right-hander Phil Hughes by agreeing to a one-year, $7.15 million contract.

Hughes is in his third year of arbitration eligiblily. He made $2.7 million in 2011 and $3.2 million in 2012. If the Yankees don’t lock him at some point this season, he will hit free agency in the fall.

Hughes posted a decent 4.23 ERA and 1.27 WHIP across 32 starts last summer, fanning 165 batters and issuing only 46 walks. The 26-year-old owns a 4.39 career ERA and a 1.29 career WHIP through his first six major league seasons.

Kyle Seager is in The Best Shape of His Life

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Kyle Seager had the worst year of his big league career in 2018. He hit .221/.273/.400 (86 OPS+) and saw his home run total decline for the second straight year. In response, Seager has reported back to camp in Peoria . . . in the best shape of his life.

This story about it in the Seattle Times has it all: the poor production and nagging injuries that led to a change of habits in the offseason. A new diet, new exercise routines, a focus on flexibility, the epiphany that an injury was the result of conditioning and, as the payoff, the scene on the first day of workouts when his uniform was too baggy and he had to get a new one.

The proof, of course, will not come from the eating, but in the production.