John Danks throwing off mound, shoulder “feels great”

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John Danks started throwing off a mound two weeks ago as he attempts to come back from August shoulder surgery and the White Sox left-hander told Scott Merkin of MLB.com that his arm “feels great.”

“Being on the mound for a little bit of time, I feel better about things than I did before,” Danks said. “There’s still a ways to go. I haven’t spun anything or seen a hitter. But my shoulder feels great off the mound. We are getting there. I’m throwing pretty hard off the mound, not just wobbling it. So I can’t complain.”

According to Merkin he’s been throwing 40 pitches off a mound three days per week, with mostly fastballs and some changeups. Barring any setbacks it’s possible Danks could be fully healthy for spring training, although his missing the beginning of the season wouldn’t be a surprise.