Jose Canseco’s New Year’s resolutions are about what you’d expect

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I typically don’t make New Year’s resolutions because they’re always boring and banal. I always want to get in better shape, write more and travel. I wish I was more creative. Like Jose Canseco was with his New Year’s resolutions this year, announced on his Twitter account by saying “Here are my new years resolutions top ten what are yours”.

And no, I didn’t mistype these. He had two number fives, which I think is a pretty clever way to show that he’s into these resolutions 110%!

1. spend more time with my daughter
2. get stronger and fitter
3. help people who are getting screwed wherever i can
4. return to pro baseball as player or manager and have dinners with McGwire, La Russa, Bonds, and Selig.
5. Fight Shaq in MMA cage match
5. develop and launch Ponce de CAnseco a real anti aging drink
6. Get elected to a important political office in the U.S. or canada to help all people and governments with there problems
7. Become a world class entreprenur and found at least two great companies that make peoples lives better and funner
8. Write a third book and do a move deal for Juiced!
9. Do at least 100 promotional deals for good companies and products like Animal Rights, Human health, Environmental, and Beer companies
10. Use position as A List entertainer doing reality, TV, movies, blogs, columns, appearances to be able to do more charity

Laugh all you want, but you can’t say Canseco isn’t ambitious.

Miles Mikolas open to extension with Cardinals

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Though he has only accumulated just over two years of service time in the major leagues, Cardinals starter Miles Mikolas can become a free agent after the 2019 season due to language in his current two-year, $15.5 million contract. He is open to signing a contract extension with the Cardinals, Derrick Goold of the St. Louis Post-Dispatch reports.

Mikolas said, “It’s something that the Cardinals and my agency have to work out – if the numbers work out and everything turns out to be it’s absolutely something that could happen.” His agent, from Octagon, has had discussions with the Cardinals about a framework for an extension.

Mikolas, 30, spent the 2015-17 seasons pitching for the Yomiuri Giants in the Japan Central League. He had great results, which he was able to leverage into a contract back in the U.S. Last season, his first in the majors since 2014, he finished sixth in NL Cy Young balloting and earned a spot on the NL All-Star roster. The right-hander went 18-4 with a 2.83 ERA and a 146/29 K/BB ratio in 200 2/3 innings.

This coming season, Mikolas will be part of a starting rotation that also includes Carlos Martínez, Jack Flaherty, Michael Wacha, and Adam Wainwright.