Justin Morneau is feeling great for the first time in years

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This is highly encouraging. After three years of post-concussion syndrome, back trouble and other ailments, Justin Morneau tells Phil Mackey of ESPN radio that he’s feeling great, working out hard this offseason and is ready for an old-school Justin Morneau season:

“I’m feeling good, feeling strong, building strength instead of just doing rehab like I’ve done the last two winters — not recovering from surgery, but actually building toward the goal of getting strong and being ready for spring training and being ready early for that World Baseball Classic.”

Morneau played almost a full season last year — his only time lost was due to a wrist problem unrelated to past woes — but he wasn’t really his old self. And maybe we never see that old Justin Morneau again.  But the fact that he’s able to work out hard without all of the caveats and equivocations of the past — he’s not saying things like “I hope to be ready” as we’ve heard before — is excellent news.

Donaldson ejected for kicking dirt on plate after home run

David Banks-USA TODAY Sports
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Minnesota’s Josh Donaldson managed to get ejected while hitting a home run.

Donaldson barked at plate umpire Dan Bellino for the second time in the sixth inning of a 4-3 loss to the Chicago White Sox on Thursday.

With the score 2-2, Bellino called a strike when the 2015 AL MVP checked his swing on a 2-0 pitch from Reynaldo Lopez.

Manager Rocco Baldelli came out to speak with Bellino, and Donaldson homered down the left-field line on the next offering. After rounding the bases, Donaldson kicked dirt at home plate as he crossed it.

Bellino ejected him immediately, and Donaldson, realizing he had missed home plate, returned to the plate to touch it and then argued as he kicked more dirt on it.

Donaldson also had argued with Bellino on a 1-1 breaking ball in the first inning that appeared to be high but was called a strike, leading to a strikeout.

“We need Josh on the field, out there playing, and at third base,” Baldelli said. “That’s when we’re at our best. And so that’s really the end of it. I think we can move past it at his point, and go from here.”