Justin Morneau is feeling great for the first time in years

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This is highly encouraging. After three years of post-concussion syndrome, back trouble and other ailments, Justin Morneau tells Phil Mackey of ESPN radio that he’s feeling great, working out hard this offseason and is ready for an old-school Justin Morneau season:

“I’m feeling good, feeling strong, building strength instead of just doing rehab like I’ve done the last two winters — not recovering from surgery, but actually building toward the goal of getting strong and being ready for spring training and being ready early for that World Baseball Classic.”

Morneau played almost a full season last year — his only time lost was due to a wrist problem unrelated to past woes — but he wasn’t really his old self. And maybe we never see that old Justin Morneau again.  But the fact that he’s able to work out hard without all of the caveats and equivocations of the past — he’s not saying things like “I hope to be ready” as we’ve heard before — is excellent news.

Diamondbacks, T.J. McFarland avoid arbitration

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Bob Nightengale of USA TODAY Sports reports that the Diamondbacks and reliever T.J. McFarland have avoided arbitration, agreeing on a $1.45 million salary for the 2019 season. McFarland, in his third of four years of arbitration eligibility, filed for $1.675 million while the Diamondbacks countered at $1.275 million. McFarland ended up settling for just under the midpoint of those two figures.

McFarland, 29, was terrific out of the bullpen for the D-Backs last season, finishing with a 2.00 ERA and a 42/22 K/BB ratio in 72 innings. While the lefty may not miss a lot of bats, he does induce quite a few grounders. His 67.9 percent ground ball rate last season was the third highest among relievers with at least 50 innings, trailing only Brad Ziegler (71.1%) and Scott Alexander (70.6%).

McFarland was dominant against left-handed hitters, limiting them to a .388 OPS last season, but the D-Backs deployed him nearly twice as often against right-handed hitters, who posted an aggregate .764 OPS against him. It will be interesting to see if the club decides to use him more as a platoon reliever in 2019.