Mets and Blue Jays agree “in principle” on seven-player trade involving knuckleballer R.A. Dickey

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We’re finally nearing the finish line, folks.

According to Ken Rosenthal of FOX Sports, the Mets and Blue Jays have agreed “in principle” on a seven-player trade that will send knuckleballer R.A. Dickey, catcher Josh Thole and a (non-elite) prospect to Toronto in exchange for catcher Travis d’Arnaud, right-handed pitcher Noah Syndergaard, catcher John Buck and a (non-elite) prospect.

The only hold-up at this point is a 72-hour negotiating window which the Blue Jays will use to attempt to work out a contract extension with their new ace.

That negotiating window expires on Tuesday at 2 p.m. ET.

Dickey, who’s owed just $5 million in 2013, posted a 2.73 ERA, 1.05 WHIP and 230/54 K/BB ratio in 233 2/3 innings this summer for New York en route to capturing Cy Young Award honors in the National League.

Syndergaard and d’Arnaud ranked third and first, respectively, on Baseball America‘s most recent listing of the Blue Jays’ Top 10 prospects. They should be great pieces to build around for the Metropolitans.

Kyle Seager is in The Best Shape of His Life

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Kyle Seager had the worst year of his big league career in 2018. He hit .221/.273/.400 (86 OPS+) and saw his home run total decline for the second straight year. In response, Seager has reported back to camp in Peoria . . . in the best shape of his life.

This story about it in the Seattle Times has it all: the poor production and nagging injuries that led to a change of habits in the offseason. A new diet, new exercise routines, a focus on flexibility, the epiphany that an injury was the result of conditioning and, as the payoff, the scene on the first day of workouts when his uniform was too baggy and he had to get a new one.

The proof, of course, will not come from the eating, but in the production.