One year removed from kidnapping, Wilson Ramos trying to focus on rehab from knee surgery

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Yesterday marked the one-year anniversary of Wilson Ramos being kidnapped from his home in Venezuela. The harrowing ordeal has made an indelible imprint on his memory, but he told Adam Kilgore of the Washington Post yesterday that he’s much more focused on rehabbing his surgically-repaired right knee.

“The truth is that I’m happy to be out of the situation,” Ramos said in a telephone interview Friday afternoon after his physical therapy session ended. “I know it’s been a year and remembering it, it was a sad moment and I hope to get away from it and forget about it. It’ll be hard to totally forget something like that. But, overall, I’m pretty calm now and worrying totally about my recovery. And I think that’s more important for me, taking care of my knee.”

Ramos appeared in 25 games with the Nationals this season prior to injuring his knee while chasing a passed ball behind the plate on May 12. He ended up needing surgeries to repair tears of both his ACL and meniscus. The 25-year-old hasn’t returned to Venezuela since the offseason, as he’s currently staying in the Washington, D.C. area, but he plans to make a visit once his rehab is over.

As for his progress from the surgeries, Ramos isn’t ready to run quite yet, but he can exercise on a stationary bike and do full body workouts with weights. He has dropped 10 pounds and plans to lose more weight, so we could have a best shape of his life candidate here. The hope is that he’ll be ready by the time pitchers and catchers report in February, though the Nationals will likely ease him into Grapefruit League action. Ramos is still considered the catcher of the future in Washington, but with Kurt Suzuki under contract for 2013, the Nationals can afford to give him all the time he needs.

Kolten Wong exits game with elbow contusion

Kolten Wong
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Cardinals second baseman Kolten Wong was pulled from Saturday’s game against the Brewers after sustaining a right elbow contusion, according to a team announcement. The full extent of the injury has not been revealed, nor is it clear when Wong might return to the lineup, though he’s presumed to be day-to-day for the time being.

Wong suffered the injury in the third inning. He reached base on a line drive single to right field, his first of the evening, and was accidentally struck on the elbow when Wade Miley made an errant throw to Jesus Aguilar on a pickoff attempt. The 27-year-old second baseman has already seen his season shortened by injuries after sustaining a right thigh contusion and, more recently, dealing with a bout of chronic inflammation in his left knee. He entered Saturday’s contest batting .238/.323/.388 on the year with eight home runs, and a .711 OPS through 330 PA.

Following the incident, Wong was replaced on the field by Greg Garcia at the top of the fourth inning. The Cardinals currently lead the Brewers 4-1 in the bottom of the sixth.