Mike Gonzalez drawing interest from 10 clubs

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Free agency is a breeze for a good lefty reliever.

According to beat writer James Wagner of the Washington Post, free agent left-hander Mike Gonzalez said in a phone interview on Saturday morning that he’s already drawn interest from 10 different teams this offseason. Nationals included.

“They’ve had a couple conversations,” Gonzalez said of the team that signed him to a minor league deal early this summer. “[My agent] told me that they’re definitely interested and I’m definitely interested. It’s going to be good. We haven’t started throwing money there. But there’s interest on every side.”

Gonzalez posted a solid 3.03 ERA and 39/16 K/BB ratio in 35 2/3 innings this season for Washington while holding left-handed batters to a .179/.257/.269 slash line. The 34-year-old owns a 2.94 career ERA.

Kyle Seager is in The Best Shape of His Life

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Kyle Seager had the worst year of his big league career in 2018. He hit .221/.273/.400 (86 OPS+) and saw his home run total decline for the second straight year. In response, Seager has reported back to camp in Peoria . . . in the best shape of his life.

This story about it in the Seattle Times has it all: the poor production and nagging injuries that led to a change of habits in the offseason. A new diet, new exercise routines, a focus on flexibility, the epiphany that an injury was the result of conditioning and, as the payoff, the scene on the first day of workouts when his uniform was too baggy and he had to get a new one.

The proof, of course, will not come from the eating, but in the production.