Deion Sanders takes batting practice with the Orioles

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In town for Thursday’s Browns-Ravens game, Deion Sanders suited up for the Orioles and took batting practice prior to Wednesday’s game. CSNBaltimore.com has the report:

Sanders, who spent parts of nine years in the big leagues, was given a locker next to Adam Jones. He looked pretty good in BP for someone who said he hadn’t swung a bat in several years, hitting several balls to the outfield. And even at 45, he’d probably still be a quality option on the basepaths.

Sanders last played in the majors in 2001 with the Reds. That was after a three-year absence, and he hit just .173 in 75 at-bats. Sanders had his best season in 1992, hitting .304/.346/.495 with an NL-leading 14 triples and 26 steals in 303 at-bats for the Braves. Obviously, Sanders was a much greater talent in football than he was in baseball, but even so, he may well have gone to a couple of All-Star Games had he focused on baseball exclusively as a pro.

Mets are interested in Rick Porcello

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Jon Heyman reports that the Mets are interested in free agent pitcher Rick Porcello and have been speaking to his agent.

Porcello is coming off a pretty dreadful 2019 season in which he went 14-12 with a 5.52 ERA in 32 starts. That ERA was the worst in the majors among qualified starters. He’s also pretty homer happy. But (a) he’s durable; and (b) a change of scenery and a move to a more pitcher-friendly division and park might do him some good, so it’s not like he’s a bad guy for the Mets to be looking at. He’s only going to be 31 next season and he’s just a year removed from a decent season.

There are far worse bounceback candidates.