Deion Sanders takes batting practice with the Orioles

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In town for Thursday’s Browns-Ravens game, Deion Sanders suited up for the Orioles and took batting practice prior to Wednesday’s game. CSNBaltimore.com has the report:

Sanders, who spent parts of nine years in the big leagues, was given a locker next to Adam Jones. He looked pretty good in BP for someone who said he hadn’t swung a bat in several years, hitting several balls to the outfield. And even at 45, he’d probably still be a quality option on the basepaths.

Sanders last played in the majors in 2001 with the Reds. That was after a three-year absence, and he hit just .173 in 75 at-bats. Sanders had his best season in 1992, hitting .304/.346/.495 with an NL-leading 14 triples and 26 steals in 303 at-bats for the Braves. Obviously, Sanders was a much greater talent in football than he was in baseball, but even so, he may well have gone to a couple of All-Star Games had he focused on baseball exclusively as a pro.

Addison Russell’s wife Melisa comes forward with details about years of abuse

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Last year, Cubs shortstop Addison Russell‘s wife Melisa made an Instagram post in which she accused her husband of cheating on her. Melisa’s friend added a comment in which she alleged Addison had been physically abusive towards Melisa. Addison denied the allegations. Major League Baseball started an investigation, but Melisa chose not to cooperate. Addison was not punished and the issue mostly went away.

On Wednesday, Melisa posted on her WordPress blog, which is linked on her Instagram with over 44,000 followers. In the post, Melisa details years of emotional, verbal, and physical abuse from Addison. Addison’s behavior, as detailed by Melisa, checks many of the boxes listed by The National Domestic Violence Hotline. As the abuse went on, Melisa says she suffered from depression. Eventually, she filed for divorce and began to regain control of her life, ultimately gaining the courage to come forward with what she had been through.

Read Melisa’s post if you want to know the full details of what went on. The details may be triggering for those of you who have also suffered abuse or are sensitive to the idea.

The Cubs and Major League Baseball should attempt to speak with Melisa to develop a strategy moving forward. Melisa may not cooperate again, which is her right and would not in any way diminish her allegations. If Melssa agrees, the Cubs should suspend Russell immediately and indefinitely. Failing that, Major League Baseball should suspend Russell immediately and indefinitely.

Victims of abuse, usually cisgender women and transgender people, have nothing material to gain by coming forward with allegations, particularly against someone in the public spotlight with legions of fans who will defend their favorite player to an unhealthy degree. Those who do come forward with details of their abuse should be given the benefit of the doubt and applauded for their courage.