Adam Dunn busts out of slump at the right time for the White Sox

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Adam Dunn entered tonight’s action batting .115 (2-for-21) with zero homers and an 8/3 K/BB ratio over his last seven games, but he picked a pretty good time to bust out of his recent slump.

Dunn helped the White Sox snap a five-game losing streak tonight by homering twice in a 5-4 win over the Indians. He had a solo shot to center field off Zach McAllister in the sixth inning and a go-ahead three-run shot to right-center field off Vinnie Pestano with two outs in the bottom of the eighth.

After hitting just .159 with 11 home runs last season in the first year of a four-year, $56 million contract, Dunn has 41 home runs and 94 RBI this season. This is the sixth 40-homer season of his career and his first since 2008.

The Tigers defeated the Royals 6-2 tonight behind ace Justin Verlander, so the White Sox remain one game in front in the American League Central.

Kyle Seager is in The Best Shape of His Life

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Kyle Seager had the worst year of his big league career in 2018. He hit .221/.273/.400 (86 OPS+) and saw his home run total decline for the second straight year. In response, Seager has reported back to camp in Peoria . . . in the best shape of his life.

This story about it in the Seattle Times has it all: the poor production and nagging injuries that led to a change of habits in the offseason. A new diet, new exercise routines, a focus on flexibility, the epiphany that an injury was the result of conditioning and, as the payoff, the scene on the first day of workouts when his uniform was too baggy and he had to get a new one.

The proof, of course, will not come from the eating, but in the production.