The White Sox are encouraging naps

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If I was a free agent and I was looking for a team that suited my needs, it’d be harder to find a better place to land than the south side of Chicago. Because as Dan Hayes of CSNChicago.com reports, they encourage naps:

White Sox director of conditioning Allen Thomas thinks a 30-minute window can make a huge difference in a player’s energy level. Thomas said the team not only has reduced the workload of players’ specific workouts, but he also encourages them to find a pillow in the clubhouse or at the hotel whenever possible.

“There’s a whole lot of power in a 15-minute nap,” said Thomas, who is in his 10th season as director. “When you plug your battery back in for a few minutes, you still get some charge. Guys are doing a lot more contrast: we’re doing the hot tub, cold tub and just cutting down their volume of work. You try to get better efficiency out of a fewer number of reps and use the energy for the main event.”

I can see it. Which always makes me wonder why falling asleep at work will get you fired.

Jackie Bradley, Jr. named ALCS MVP

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Red Sox outfielder Jackie Bradley, Jr. was named the Most Valuable Player of the American League Championship Series after his club punched its ticket to the World Series on Thursday night against the Astros.

Coincidentally, the Astros’ Game 5 starter Justin Verlander was ALCS MVP last year en route to a championship.

Bradley went 0-for-3 with a walk in Thursday’s Game 5, but he hit a three-run double in Game 2, a grand slam in Game 3, and a go-ahead two-run home run in Game 4. That’s nine RBI and three extra-base hits across five games. He also drew four walks.

Though Bradley had a solid regular season, he was not near the top of the list most people would’ve expected to win ALCS MVP heading into the series. During the season, he hit .234/.314/.403 with 13 home runs, 59 RBI, 76 runs scored, and 17 stolen bases in 535 plate appearances.