The White Sox are encouraging naps

26 Comments

If I was a free agent and I was looking for a team that suited my needs, it’d be harder to find a better place to land than the south side of Chicago. Because as Dan Hayes of CSNChicago.com reports, they encourage naps:

White Sox director of conditioning Allen Thomas thinks a 30-minute window can make a huge difference in a player’s energy level. Thomas said the team not only has reduced the workload of players’ specific workouts, but he also encourages them to find a pillow in the clubhouse or at the hotel whenever possible.

“There’s a whole lot of power in a 15-minute nap,” said Thomas, who is in his 10th season as director. “When you plug your battery back in for a few minutes, you still get some charge. Guys are doing a lot more contrast: we’re doing the hot tub, cold tub and just cutting down their volume of work. You try to get better efficiency out of a fewer number of reps and use the energy for the main event.”

I can see it. Which always makes me wonder why falling asleep at work will get you fired.

Brandon Crawford homers off brother-in-law Gerrit Cole

Ezra Shaw/Getty Images
2 Comments

You can’t pick your family and no one knows that better than Giants shortstop Brandon Crawford. His sister Amy married Astros starter Gerrit Cole in November 2016, so the two players are brothers-in-law.

The two players have matched up against each other 18 times in the past, as Cole spent his first five seasons in the National League with the Pirates. Cole often won that battle, holding Crawford to four hits — all singles — in 18 plate appearances.

Crawford finally got the better of Cole on Tuesday night, hitting a line drive into the appropriately-named Crawford Boxes at Minute Maid Park for a two-run home run, cutting the Astros’ lead to 5-2.