If I was a free agent and I was looking for a team that suited my needs, it’d be harder to find a better place to land than the south side of Chicago. Because as Dan Hayes of CSNChicago.com reports, they encourage naps:
White Sox director of conditioning Allen Thomas thinks a 30-minute window can make a huge difference in a player’s energy level. Thomas said the team not only has reduced the workload of players’ specific workouts, but he also encourages them to find a pillow in the clubhouse or at the hotel whenever possible.
“There’s a whole lot of power in a 15-minute nap,” said Thomas, who is in his 10th season as director. “When you plug your battery back in for a few minutes, you still get some charge. Guys are doing a lot more contrast: we’re doing the hot tub, cold tub and just cutting down their volume of work. You try to get better efficiency out of a fewer number of reps and use the energy for the main event.”
I can see it. Which always makes me wonder why falling asleep at work will get you fired.
After drubbing the Angels 10-0 on Wednesday, the Athletics stayed hot, scoring 21 runs to once again rout the Angels on Thursday afternoon. Edwin Jackson got the start, yielding two earned runs on three hits and three walks with seven strikeouts over 5 1/3 innings.
The offense started in the bottom of the third inning, when the A’s plated five runs. That featured a two-run double from Matt Chapman and a three-run home run from Stephen Piscotty. In the fourth, the A’s scored seven more on RBI singles from Jed Lowrie, Khris Davis, Matt Olson, and Stephen Piscotty, which were followed up with an RBI double from Ramon Laureano and an RBI single from Marcus Semien. In the sixth, the A’s bolstered their lead to 18-2 when Laureano hit a bases-loaded single, Semien hit a bases-clearing double, Josh Phegley hit an RBI single, and Franklin Barreto knocked in a run with a double play. The following inning, with position player Francisco Arcia pitching, Nick Martini hit a two-run homer and Chad Pinder made it back-to-back jacks with a solo shot of his own, pushing the score to 21-2.
Arcia hit a solo homer for the Angels in the top of the ninth to make it 21-3, then Kaleb Cowart popped out to end the game. It’s the sixth time a team has scored 20-plus runs this season and the first since the Mets won 24-4 over the Phillies on August 16. The other occurrences: Dodgers 21-5 over the Brewers on August 2, Nationals 25-4 over the Mets on July 31, Diamondbacks 20-5 over the Padres on July 7, and Phillies 20-1 over the Marlins on April 7.
Notables in the box score for the A’s: Martini had three hits and three runs scored, Piscotty had four RBI, Semien had three hits and five RBI, and Phegley had three hits with three runs scored.
With Thursday’s win, the A’s cut their deficit to 3.5 games behind the Astros in the AL West. They have a six-game lead over the Rays for the second Wild Card and trail the Yankees by two games for the first Wild Card. Nine games remain in the regular season for the A’s.