The White Sox are encouraging naps

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If I was a free agent and I was looking for a team that suited my needs, it’d be harder to find a better place to land than the south side of Chicago. Because as Dan Hayes of CSNChicago.com reports, they encourage naps:

White Sox director of conditioning Allen Thomas thinks a 30-minute window can make a huge difference in a player’s energy level. Thomas said the team not only has reduced the workload of players’ specific workouts, but he also encourages them to find a pillow in the clubhouse or at the hotel whenever possible.

“There’s a whole lot of power in a 15-minute nap,” said Thomas, who is in his 10th season as director. “When you plug your battery back in for a few minutes, you still get some charge. Guys are doing a lot more contrast: we’re doing the hot tub, cold tub and just cutting down their volume of work. You try to get better efficiency out of a fewer number of reps and use the energy for the main event.”

I can see it. Which always makes me wonder why falling asleep at work will get you fired.

Rakuten Golden Eagles sign Jabari Blash

Jabari Blash
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Former Angels outfielder Jabari Blash has signed a one-year deal with the Tohoku Rakuten Golden Eagles of Nippon Professional Baseball, the team announced Friday. Per the Japan Times, the deal is said to be worth around $1.06 million. Blash was released from his contract with the Angels at the end of November.

The 29-year-old outfielder has had a rough go of it in the majors, where he failed to duplicate the promising results he delivered in the minors. While he consistently batted above .250 with 20-30 home runs per season at the Double- and Triple-A level, he petered out in back-to-back gigs with the Padres and Angels and slumped toward a .103/.200/.128 finish across 45 PA for Anaheim in 2018.

The hope, of course, is that the environment in NPB will help him get a better handle on his issues at the plate — in a best case scenario, resulting in a full-scale transformation that could make him more marketable to MLB teams in the future. To that end, Blash expects to be utilized as a cleanup batter in the Eagles’ lineup and will focus on assisting the club as they make a run toward the Japan Series.