The White Sox are encouraging naps

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If I was a free agent and I was looking for a team that suited my needs, it’d be harder to find a better place to land than the south side of Chicago. Because as Dan Hayes of CSNChicago.com reports, they encourage naps:

White Sox director of conditioning Allen Thomas thinks a 30-minute window can make a huge difference in a player’s energy level. Thomas said the team not only has reduced the workload of players’ specific workouts, but he also encourages them to find a pillow in the clubhouse or at the hotel whenever possible.

“There’s a whole lot of power in a 15-minute nap,” said Thomas, who is in his 10th season as director. “When you plug your battery back in for a few minutes, you still get some charge. Guys are doing a lot more contrast: we’re doing the hot tub, cold tub and just cutting down their volume of work. You try to get better efficiency out of a fewer number of reps and use the energy for the main event.”

I can see it. Which always makes me wonder why falling asleep at work will get you fired.

Video: Matt Carpenter makes history with three home runs, two doubles

St Louis Cardinals v Chicago Cubs
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Matt Carpenter pulled his weight and then some during the Cardinals’ 18-5 win on Friday, becoming just the second player in MLB history to tally three home runs and two doubles in the same game… and the first-ever to do so in the first six innings of a single game.

Carpenter wasted little time getting the Cardinals on the board, first drawing a full count against Cubs lefty Jon Lester, then ricocheting a 92.4-MPH fastball off the scoreboard in right field for a leadoff home run. He returned in the second inning for another two-run shot and capped a seven-run spread in the fifth with an RBI double (his first double of the game was a leadoff hit in the fourth) before polishing off his performance with a third, three-run homer in the sixth.

Following Friday’s explosive five-run, seven-RBI performance, Carpenter is now batting .274/.381/.576 on the year with 23 home runs, 30 doubles and a .957 OPS in 388 PA. The last player to record five extra-base hits in one game was the Cubs’ Kris Bryant, who collected four runs and six RBI for the team back in June 2016. As MLB.com’s Jenifer Langosch pointed out, Carpenter might have set another franchise record for most home runs in a game had interim manager Mike Shildt not removed him from the game in the bottom of the sixth. The record is still held by former club outfielder Mark Whiten, who collected four home runs (and a staggering 12 RBI) against the Reds in September 1993.