Bo Porter is the first candidate to interview for Astros job

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General manager Jeff Luhnow said earlier this week that the Astros would soon begin interviewing 6-8 candidates for their managerial opening and sure enough Brian McTaggart of MLB.com reports that Nationals third base coach Bo Porter is in Houston this afternoon interviewing for the job.

It’s a little unusual that the interviews would start while the season is still in progress and interim manager Tony DeFrancesco is still trying to win games, but Luhnow has said that DeFrancesco will be one of the candidates considered and … well, the Astros are bad enough that some added drama probably won’t hurt much anyway.

Porter, whose yelling into the Cubs dugout helped lead to a benches-clearing skirmish last week, has interviewed for several other managerial openings in past seasons. He lives in Houston during the offseason and according to McTaggart owner Jim Crane personally picked up Porter from the airport.

Kyle Seager is in The Best Shape of His Life

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Kyle Seager had the worst year of his big league career in 2018. He hit .221/.273/.400 (86 OPS+) and saw his home run total decline for the second straight year. In response, Seager has reported back to camp in Peoria . . . in the best shape of his life.

This story about it in the Seattle Times has it all: the poor production and nagging injuries that led to a change of habits in the offseason. A new diet, new exercise routines, a focus on flexibility, the epiphany that an injury was the result of conditioning and, as the payoff, the scene on the first day of workouts when his uniform was too baggy and he had to get a new one.

The proof, of course, will not come from the eating, but in the production.