B.J. Upton hits three homers in Rays’ shutout of Rangers

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It’s not too often a two-hit shutout gets overshadowed, but B.J. Upton did his best to secure the spotlight on Sunday, hitting three homers in the Rays’ 6-0 win over the Rangers.

James Shields went the distance for the Rays, notching his second shutout of the season. He has eight in his career, six of which have come the last two years.

Roy Oswalt started for Texas, but he left after two innings with muscle soreness near his elbow.  Youngster Martin Perez took over and pitched five innings of two-run ball, with Upton’s second and third homers serving as the only damage.

Upton became the third Ray to have a three-homer game joining Jonny Gomes (2005) and Evan Longoria (2008). He had a chance to go for a fourth homer in the eighth, but he grounded out.

Upton was sitting on 10 homers on this date a month ago, but he has 11 since, all of which have come in Rays victories. The surge has likely given his value a boost as he prepares to enter free agency this winter. More importantly, it’s put the Rays in the position to at least claim a wild card spot in the AL. They’re 77-63 after winning two out of three from the Rangers at home. They entered the day two games behind both the Orioles and Yankees in the AL East.

Kyle Seager is in The Best Shape of His Life

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Kyle Seager had the worst year of his big league career in 2018. He hit .221/.273/.400 (86 OPS+) and saw his home run total decline for the second straight year. In response, Seager has reported back to camp in Peoria . . . in the best shape of his life.

This story about it in the Seattle Times has it all: the poor production and nagging injuries that led to a change of habits in the offseason. A new diet, new exercise routines, a focus on flexibility, the epiphany that an injury was the result of conditioning and, as the payoff, the scene on the first day of workouts when his uniform was too baggy and he had to get a new one.

The proof, of course, will not come from the eating, but in the production.