Chris Carpenter throws live batting practice

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Chris Carpenter’s 2012 season was supposed to be over after he underwent surgery for thoracic outlet syndrome last month, but the 37-year-old right-hander threw two innings of live batting practice Friday.

“We went into today going out and face hitters if everything’s going good. Take that next step and see what happens,” said Carpenter. “Like I said all along, I’m not just going to sit around and waste the month.”

While he’s not going to be able to go make rehab starts in the minors, Carpenter may have enough time to get stretched out to potentially start a game or two at the end of September for the Cardinals. The team could then make a decision on his status for the postseason if it’s in position for a wild card spot.

Carpenter has missed the entire 2012 season. He went 11-9 with a 3.45 ERA last year and then 4-0 with a 3.25 ERA in six postseason starts as the Cardinals won the World Series.

Kyle Seager is in The Best Shape of His Life

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Kyle Seager had the worst year of his big league career in 2018. He hit .221/.273/.400 (86 OPS+) and saw his home run total decline for the second straight year. In response, Seager has reported back to camp in Peoria . . . in the best shape of his life.

This story about it in the Seattle Times has it all: the poor production and nagging injuries that led to a change of habits in the offseason. A new diet, new exercise routines, a focus on flexibility, the epiphany that an injury was the result of conditioning and, as the payoff, the scene on the first day of workouts when his uniform was too baggy and he had to get a new one.

The proof, of course, will not come from the eating, but in the production.