Rockies will keep four-man rotation, 75-pitch limits for 2013

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Colorado’s switch to a four-man rotation with starters on 75-pitch limits hasn’t exactly worked wonders, but the Rockies are sticking with that setup for the remainder of this season and plan to continue using it next year as well.

Troy Renck of the Denver Post reports that they’ll make a slight change, essentially pairing each starter with a “piggyback” reliever who’ll be expected to throw around 50 pitches. And in theory 75 pitches from the starter and 50 pitches from the reliever would get the Rockies deep enough into games to then rely on more traditional bullpen usage.

Coors Field and pitching at altitude has made it extremely tough for the Rockies to get consistently good or even decent starting pitching for basically their entire existence, so experimenting makes some sense and pairing pitchers is an interesting concept. Of course, it’s worth noting that the switch to a four-man rotation hasn’t really done much good so far.

Before the switch Rockies starters had a 6.28 ERA and since the switch Rockies starters have a 5.61 ERA. So they’ve been better but still really, really bad and the extra stress placed on relievers has caused the bullpen ERA to rise from 4.00 before the switch to 4.52 since. Basically all the improvement with the rotation has been canceled out by the bullpen getting worse (and throwing more innings).

Overall their team ERA was 5.38 before the switch and is 5.04 after the switch.

Addison Russell’s wife Melisa comes forward with details about years of abuse

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Last year, Cubs shortstop Addison Russell‘s wife Melisa made an Instagram post in which she accused her husband of cheating on her. Melisa’s friend added a comment in which she alleged Addison had been physically abusive towards Melisa. Addison denied the allegations. Major League Baseball started an investigation, but Melisa chose not to cooperate. Addison was not punished and the issue mostly went away.

On Wednesday, Melisa posted on her WordPress blog, which is linked on her Instagram with over 44,000 followers. In the post, Melisa details years of emotional, verbal, and physical abuse from Addison. Addison’s behavior, as detailed by Melisa, checks many of the boxes listed by The National Domestic Violence Hotline. As the abuse went on, Melisa says she suffered from depression. Eventually, she filed for divorce and began to regain control of her life, ultimately gaining the courage to come forward with what she had been through.

Read Melisa’s post if you want to know the full details of what went on. The details may be triggering for those of you who have also suffered abuse or are sensitive to the idea.

The Cubs and Major League Baseball should attempt to speak with Melisa to develop a strategy moving forward. Melisa may not cooperate again, which is her right and would not in any way diminish her allegations. If Melssa agrees, the Cubs should suspend Russell immediately and indefinitely. Failing that, Major League Baseball should suspend Russell immediately and indefinitely.

Victims of abuse, usually cisgender women and transgender people, have nothing material to gain by coming forward with allegations, particularly against someone in the public spotlight with legions of fans who will defend their favorite player to an unhealthy degree. Those who do come forward with details of their abuse should be given the benefit of the doubt and applauded for their courage.