Cardinal killer Pedro Alvarez strikes again

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Pedro Alvarez followed up Tuesday’s two-homer game with another home run and a double as the Pirates topped the Cardinals 5-0 on Wednesday.

Alvarez ended the three-game series 8-for-13 with seven RBI. It’s just his latest outburst against the Cardinals. For the season, he’s hitting .397 with seven homers, 13 runs scored and 23 RBI in 58 at-bats against the Cardinals. He’s at .225 with 19 homers, 42 runs scored and 47 RBI in 447 at-bats against everyone else.

To put that in perspective, Alvarez averages one homer every eight at-bats and one RBI every 2.5 at-bats versus the Cards. He averages one homer every 24 at-bats and one RBI every 9.5 at-bats versus the rest of baseball.

Unfortunately for Alvarez, tonight’s game was the Pirates’ last against against the Cardinals this year. They won the season series 8-7, but they’re still one game back of St. Louis for second place in the NL Central.

Kyle Seager is in The Best Shape of His Life

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Kyle Seager had the worst year of his big league career in 2018. He hit .221/.273/.400 (86 OPS+) and saw his home run total decline for the second straight year. In response, Seager has reported back to camp in Peoria . . . in the best shape of his life.

This story about it in the Seattle Times has it all: the poor production and nagging injuries that led to a change of habits in the offseason. A new diet, new exercise routines, a focus on flexibility, the epiphany that an injury was the result of conditioning and, as the payoff, the scene on the first day of workouts when his uniform was too baggy and he had to get a new one.

The proof, of course, will not come from the eating, but in the production.