John Lackey threw a bullpen session and Bobby Valentine “was very impressed”

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John Lackey is out for the entire season following Tommy John elbow surgery, but has advanced far enough in his recovery that he threw a 45-pitch bullpen session yesterday at Yankee Stadium.

And Bobby Valentine liked what he saw, telling Gordon Edes of ESPN Boston:

He threw with an ease of motion and with perfect location. I was very impressed with what I saw. He’s feeling really good about his progress. From what I remember the last time I saw him throwing and what I saw today, it looked like different people. He said it was a different effort, he was throwing through so much pain in the past.

Plenty of Red Sox fans were angry to learn that Lackey is merely allowed to hang out in the clubhouse while injured, so his rejoining the rotation next year may be a shock to everyone’s system, but he’s owed $15.25 million plus another $15.25 million in 2014.

He pitched horribly enough before undergoing surgery that Lackey likely won’t be handed a starting spot, but by the time spring training rolls around he’ll be about 17 months removed from surgery and should be fully recovered.

Miles Mikolas open to extension with Cardinals

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Though he has only accumulated just over two years of service time in the major leagues, Cardinals starter Miles Mikolas can become a free agent after the 2019 season due to language in his current two-year, $15.5 million contract. He is open to signing a contract extension with the Cardinals, Derrick Goold of the St. Louis Post-Dispatch reports.

Mikolas said, “It’s something that the Cardinals and my agency have to work out – if the numbers work out and everything turns out to be it’s absolutely something that could happen.” His agent, from Octagon, has had discussions with the Cardinals about a framework for an extension.

Mikolas, 30, spent the 2015-17 seasons pitching for the Yomiuri Giants in the Japan Central League. He had great results, which he was able to leverage into a contract back in the U.S. Last season, his first in the majors since 2014, he finished sixth in NL Cy Young balloting and earned a spot on the NL All-Star roster. The right-hander went 18-4 with a 2.83 ERA and a 146/29 K/BB ratio in 200 2/3 innings.

This coming season, Mikolas will be part of a starting rotation that also includes Carlos Martínez, Jack Flaherty, Michael Wacha, and Adam Wainwright.