Carl Pavano lacking velocity in rehab for shoulder injury

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Carl Pavano tried to pitch through a shoulder injury early on this season and was absolutely terrible, finally shutting things down in early June.

He’s made slow progress since then and based on his minor league rehab outing last night at Single-A it doesn’t like he’ll be rejoining the Twins for a while. Joe Frisaro of MLB.com reports that Pavano threw three scoreless innings, but his fastball topped out in the mid-80s.

Afterward the 36-year-old right-hander said his shoulder “feels better” but “I’d like to see the velocity come back a little more.”

Pavano had a 6.00 ERA in 11 starts before going on the disabled list and there’s obviously little chance of the Twins being able to trade the impending free agent before August 31, so Minnesota may not have a ton of motivation to push him back into the rotation.

Mets are interested in Rick Porcello

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Jon Heyman reports that the Mets are interested in free agent pitcher Rick Porcello and have been speaking to his agent.

Porcello is coming off a pretty dreadful 2019 season in which he went 14-12 with a 5.52 ERA in 32 starts. That ERA was the worst in the majors among qualified starters. He’s also pretty homer happy. But (a) he’s durable; and (b) a change of scenery and a move to a more pitcher-friendly division and park might do him some good, so it’s not like he’s a bad guy for the Mets to be looking at. He’s only going to be 31 next season and he’s just a year removed from a decent season.

There are far worse bounceback candidates.