Chris Sale benefits from the extra rest

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Chris Sale’s velocity was down, he had a couple of bad starts and there was talk of the dreaded “dead arm.” But after some extra time off, Sale came roaring back last night. From CSNChicago.com:

After hovering around 90 mph July 27 in Texas, concerns about Sale’s drop in velocity evaporated as the 23-year-old was consistently hurtling his fastball in the 93-95 mph range Monday.

And of course he was effective, allowing two runs on eight hits in eight innings and not walking anyone.

That’s good news for a guy who you sorta have to worry about at this point of the season. After all, he only threw 71 innings as a reliever last season, and already he’s up to 132. The White Sox need him to be effective down the stretch. Here’s hoping the one extended break is enough.

Yankees activate Gary Sanchez

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The Yankees have activated catcher Gary Sanchez from the 10-day disabled list. To clear a roster spot for him, the Yankees optioned Kyle Higashioka to Triple-A Scranton/Wilkes-Barre.

Sanchez missed close to a month with a strained groin. His return is more than just a comeback from an injury, however. It’s a chance to start the season over in a sense, with the hopes of putting his dreadful first half behind him. The Yankees catcher hit a horrible .190/.291/.433 with 14 home runs, 41 RBI, and 36 runs scored in 265 plate appearances before going down. He’ll look to get back on track against the Mets tonight.