Jim Tracy, Rockies players visit the Aurora shooting victims

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The Rockies did a good thing:

After playing a game in Phoenix on Wednesday night, the Rockies arrived in Denver at about 3 a.m. Thursday. On the message board inside the clubhouse, a notice was posted asking for volunteers to meet with victims at the hospital.

Jim Tracy and 11 players showed up to visit the victims of last week’s Aurora shooting: Todd Helton, Michael Cuddyer, Eric Young Jr., Matt Belisle, Josh Roenicke,Christian Friedrich, Jordan Pacheco, Josh Rutledge, Rex Brothers, Drew Pomeranz, Adam Ottavino and Mike Ekstrom.

Tracy said that it would have been a bigger group but that since they were visiting the intensive care unit they had to limit their numbers.

Check out the story. Lots of good quotes from the players putting things in perspective.

Addison Russell’s wife Melisa comes forward with details about years of abuse

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Last year, Cubs shortstop Addison Russell‘s wife Melisa made an Instagram post in which she accused her husband of cheating on her. Melisa’s friend added a comment in which she alleged Addison had been physically abusive towards Melisa. Addison denied the allegations. Major League Baseball started an investigation, but Melisa chose not to cooperate. Addison was not punished and the issue mostly went away.

On Wednesday, Melisa posted on her WordPress blog, which is linked on her Instagram with over 44,000 followers. In the post, Melisa details years of emotional, verbal, and physical abuse from Addison. Addison’s behavior, as detailed by Melisa, checks many of the boxes listed by The National Domestic Violence Hotline. As the abuse went on, Melisa says she suffered from depression. Eventually, she filed for divorce and began to regain control of her life, ultimately gaining the courage to come forward with what she had been through.

Read Melisa’s post if you want to know the full details of what went on. The details may be triggering for those of you who have also suffered abuse or are sensitive to the idea.

The Cubs and Major League Baseball should attempt to speak with Melisa to develop a strategy moving forward. Melisa may not cooperate again, which is her right and would not in any way diminish her allegations. If Melssa agrees, the Cubs should suspend Russell immediately and indefinitely. Failing that, Major League Baseball should suspend Russell immediately and indefinitely.

Victims of abuse, usually cisgender women and transgender people, have nothing material to gain by coming forward with allegations, particularly against someone in the public spotlight with legions of fans who will defend their favorite player to an unhealthy degree. Those who do come forward with details of their abuse should be given the benefit of the doubt and applauded for their courage.