Royals (finally) designate Jonathan Sanchez for assignment

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UPDATE: Mercifully, the Royals have designated Sanchez for assignment.

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As if watching Melky Cabrera win All-Star game MVP while hitting .350 for the Giants wasn’t bad enough for Royals fans, now they’re being forced to watch Jonathan Sanchez implode every fifth game.

Sanchez, who was acquired from the Giants for Cabrera this offseason, has been the worst starting pitcher in baseball this year. Or at least the worst among starters who haven’t already been demoted from the rotation.

Sanchez’s latest clunker came last night, as he failed to make it out of the second inning against the weak-hitting Mariners while allowing seven runs. He’s now 1-6 with a 7.76 ERA in 12 starts, with more walks (44) than strikeouts (36) and 109 total baserunners in 53 innings.

That includes 23 runs in 17 innings over his last four starts, during which time opponents have hit .355 with a .462 on-base percentage and .658 slugging percentage off Sanchez. And yet as Bob Dutton of the Kansas City Star writes, dumping Sanchez from the rotation still isn’t a sure thing for the Royals.

Kyle Seager is in The Best Shape of His Life

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Kyle Seager had the worst year of his big league career in 2018. He hit .221/.273/.400 (86 OPS+) and saw his home run total decline for the second straight year. In response, Seager has reported back to camp in Peoria . . . in the best shape of his life.

This story about it in the Seattle Times has it all: the poor production and nagging injuries that led to a change of habits in the offseason. A new diet, new exercise routines, a focus on flexibility, the epiphany that an injury was the result of conditioning and, as the payoff, the scene on the first day of workouts when his uniform was too baggy and he had to get a new one.

The proof, of course, will not come from the eating, but in the production.