Mets sign left-hander C.J. Nitkowski

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Here’s a blast from the past.

The Mets announced this afternoon that they have signed left-hander C.J. Nitkowski to a minor league contract, pending a physical. He’s expected to report to Double-A Binghamton.

Nitkowski, who had a tryout with the Mets back in March, broke the news via his Twitter account:

Nitkowski, now 39, hasn’t pitched in the major leagues since 2005 as a member of the Nationals. He was with the Pirates’ Triple-A affiliate in 2006 before pitching in Japan from 2007-2008 and Korea from 2009-2010. The southpaw hasn’t appeared in organized ball since then, but he underwent the same stem cell treatment as Bartolo Colon last year and has reverted to a sidearm delivery in an effort to revive his career. This should be a pretty interesting story to follow.

Cardinals activate Greg Holland from disabled list

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The Cardinals announced on Tuesday that reliever Greg Holland has been activated from the 10-day disabled list. Reliever Matt Bowman heads back to the DL with blisters on his right middle finger.

Holland, 32, has been out of action since late May due to a right hip impingement. Holland signed a one-year, $14 million deal with the Cardinals at the end of March, but it hasn’t been going well. He has given up 15 runs (14 earned) on 20 hits and 15 walks with 10 strikeouts in 13 1/3 innings this season.

Bowman, 27, missed about a month between May 17 and June 14 due to blister issues. He appeared in only three games before heading back. Bowman gave up two runs and recorded two outs in Monday’s 6-5 walk-off loss to the Phillies.