Francisco Liriano becomes 30th ever to fan 15 and lose

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Francisco Liriano whiffed a career-high 15 batters on Friday night, but he still took a loss in a 6-3 game after giving up four runs — three earned — in eight innings against the A’s.

Jonny Gomes hit a grand slam in the fourth inning to account for all of the scoring off Liriano. It was one of just four hits he allowed.

Liriano joins Jake Peavy and Cliff Lee as the only active pitchers to have a 15-strikeout game turn into a loss. It happened to Peavy, then with San Diego, when he gave up two runs in seven innings against the Braves on May 22, 2006. Lee did it last year, allowing three runs in seven innings in a 5-0 loss to the Braves. Both Peavy and Lee actually fanned 16 in their losses.

Liriano is in really good company, though. The feat had been performed only seven other times since 1990: three times by Randy Johnson, once by Pedro Martinez, once by Curt Schilling and once by John Smoltz. And once by Sterling Hitchcock, but we’ll gloss over that one.

Kyle Seager is in The Best Shape of His Life

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Kyle Seager had the worst year of his big league career in 2018. He hit .221/.273/.400 (86 OPS+) and saw his home run total decline for the second straight year. In response, Seager has reported back to camp in Peoria . . . in the best shape of his life.

This story about it in the Seattle Times has it all: the poor production and nagging injuries that led to a change of habits in the offseason. A new diet, new exercise routines, a focus on flexibility, the epiphany that an injury was the result of conditioning and, as the payoff, the scene on the first day of workouts when his uniform was too baggy and he had to get a new one.

The proof, of course, will not come from the eating, but in the production.