The final AL All-Star balloting update before the teams are set

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There’s still time to vote, but if it ended now, the AL All-Star team would look like so.

The only change to a starter over last week’s results: Robinson Cano taking over first place at second base from Ian Kinsler. Downballot, we see A-Rod passing Evan Longoria for third place at third base, a flip-flop of Nelson Cruz and Adam Jones at 4-5 among outfielders and Adam Dunn passing Raul Ibanez for third place among DH’s. So it’s mostly ho-hum.

CATCHER
Mike Napoli, Rangers: 3,008,228
Joe Mauer, Twins: 1,772,228
Matt Wieters, Orioles: 1,623,459

FIRST BASE
Prince Fielder, Tigers: 2,825,532
Paul Konerko, White Sox: 2,261,388
Mark Teixeira, Yankees: 1,863,873

SECOND BASE
Robinson Cano, Yankees: 3,559,290
Ian Kinsler, Rangers: 3,462,367
Dustin Pedroia, Red Sox: 1,666,282

THIRD BASE
Adrian Beltre, Rangers: 3,073,541
Miguel Cabrera, Tigers: 2,692,047
Alex Rodriguez, Yankees: 1,748,534

SHORTSTOP
Derek Jeter, Yankees: 4,407,982
Elvis Andrus, Rangers: 2,764,888
J.J. Hardy, Orioles: 1,331,927

OUTFIELD
Josh Hamilton, Rangers: 7,310,824
Curtis Granderson, Yankees: 3,812,339
Jose Bautista, Blue Jays: 2,773,442
Nelson Cruz, Rangers: 2,681,019
Adam Jones, Orioles: 2,633,259
David Murphy, Rangers: 1,738,805

DH
David Ortiz, Red Sox: 3,128,711
Michael Young, Rangers: 2,564,572
Adam Dunn: 1,436,643

Kyle Seager is in The Best Shape of His Life

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Kyle Seager had the worst year of his big league career in 2018. He hit .221/.273/.400 (86 OPS+) and saw his home run total decline for the second straight year. In response, Seager has reported back to camp in Peoria . . . in the best shape of his life.

This story about it in the Seattle Times has it all: the poor production and nagging injuries that led to a change of habits in the offseason. A new diet, new exercise routines, a focus on flexibility, the epiphany that an injury was the result of conditioning and, as the payoff, the scene on the first day of workouts when his uniform was too baggy and he had to get a new one.

The proof, of course, will not come from the eating, but in the production.