Phillies expected to activate Chase Utley on Wednesday

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Jim Salisbury of CSNPhilly.com has the good news on Phillies second baseman Chase Utley, who made it through eight innings Saturday evening in his final rehab game with the Single-A Clearwater Threshers:

Utley is now expected to travel to Philadelphia for the final stage of his rehab assignment. That is likely to include his playing in one more minor-league game, probably Tuesday at Triple A Lehigh Valley, before being activated for Wednesday’s game against Pittsburgh – provided there are no setbacks.

The 33-year-old has been on the disabled list since the end of spring training because of a degenerative issue behind his left kneecap.

Utley batted .259/.344/.425 with 11 home runs and 44 RBI in 103 regular-season games last year before going 7-for-16 (.438/.571/.688) in Philadelphia’s NLDS loss to the Cardinals. The Phillies — currently 8 1/2 games back in the National League East — will hope that he can provide a serious offensive spark.

Kyle Seager is in The Best Shape of His Life

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Kyle Seager had the worst year of his big league career in 2018. He hit .221/.273/.400 (86 OPS+) and saw his home run total decline for the second straight year. In response, Seager has reported back to camp in Peoria . . . in the best shape of his life.

This story about it in the Seattle Times has it all: the poor production and nagging injuries that led to a change of habits in the offseason. A new diet, new exercise routines, a focus on flexibility, the epiphany that an injury was the result of conditioning and, as the payoff, the scene on the first day of workouts when his uniform was too baggy and he had to get a new one.

The proof, of course, will not come from the eating, but in the production.