Matt Garza already drawing trade interest from six teams

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Nick Cafardo’s Sunday notes column in the Boston Globe is always a must-read. And it only gets better as MLB’s non-waiver trade deadline approaches.

Cafardo reports today that “about six teams have been on the phone” consistently over the past few weeks with Cubs president Theo Epstein concerning the availability of right-handed starter Matt Garza.

Those six clubs: the Braves, Tigers, Cardinals, Red Sox, Jays, and Royals. With plenty of room for more.

Garza, 28, has registered a solid 4.07 ERA, 1.11 WHIP and 72/22 K/BB ratio in 77 1/3 innings (13 starts) this season for last-place Chicago. He’s making a $9.5 million salary here in 2012 and will eligible for arbitration for the final time heading into 2013. Epstein and Co. are obviously looking to get prospects in return.

Kyle Seager is in The Best Shape of His Life

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Kyle Seager had the worst year of his big league career in 2018. He hit .221/.273/.400 (86 OPS+) and saw his home run total decline for the second straight year. In response, Seager has reported back to camp in Peoria . . . in the best shape of his life.

This story about it in the Seattle Times has it all: the poor production and nagging injuries that led to a change of habits in the offseason. A new diet, new exercise routines, a focus on flexibility, the epiphany that an injury was the result of conditioning and, as the payoff, the scene on the first day of workouts when his uniform was too baggy and he had to get a new one.

The proof, of course, will not come from the eating, but in the production.