Carl Crawford hitless in first minor league rehab game

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Good news for the Red Sox, as WEEI’s Alex Speier brings word that Carl Crawford began a minor league rehab assignment today with the organization’s Gulf Coast League affiliate.

Crawford, who had offseason wrist surgery and was later diagnosed with a sprained ulnar collateral ligament in his elbow, went 0-for-3 with two walks while serving as the designated hitter. He was retired on a couple ground outs and a fly out to center field.

Crawford figures to DH for a few more games before testing his elbow by playing the field. Assuming the high-priced outfielder spends the maximum 20 days on his rehab assignment, that will set him up to return when the Red Sox begin the second half of the season on July 13 against the Rays in St. Petersburg.

Of course, Crawford isn’t the only member of Boston’s outfield on the comeback trail. Jacoby Ellsbury has been taking batting practice and running the bases this week as he recovers from a right shoulder subluxation and could soon be ready for a rehab assignment of his own.

Kyle Seager is in The Best Shape of His Life

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Kyle Seager had the worst year of his big league career in 2018. He hit .221/.273/.400 (86 OPS+) and saw his home run total decline for the second straight year. In response, Seager has reported back to camp in Peoria . . . in the best shape of his life.

This story about it in the Seattle Times has it all: the poor production and nagging injuries that led to a change of habits in the offseason. A new diet, new exercise routines, a focus on flexibility, the epiphany that an injury was the result of conditioning and, as the payoff, the scene on the first day of workouts when his uniform was too baggy and he had to get a new one.

The proof, of course, will not come from the eating, but in the production.