Ryan Howard is “very optimistic” he’ll begin rehab assignment in the next week

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Chase Utley may soon have some familiar company in the minors.

According to Jake Kaplan of MLB.com, Ryan Howard said in a podcast on his website that he is “very optimistic” he’ll begin a minor league rehab assignment “in the next week or so.” I may have buried the lede here, as the bigger news might be that Ryan Howard has a podcast.

Anyway, Howard has been rehabbing his surgically-repaired left Achilles tendon in simulated games in Clearwater. He recently began running the bases and playing the field. He’ll need to feel comfortable with both before being cleared for competitive game situations.

Position players are given a 20-day rehab window in the minors and Howard figures to need most or all of it. Assuming he can get into a game by next weekend, that would put him on track to rejoin the Phillies shortly after the All-Star break.

Howard, who is in the first year of a five-year, $125 million contract extension, batted .253/.346/.488 with 33 home runs, 116 RBI and an .835 OPS last season. The Phillies have combined to bat .265/.325/.425 with 10 homers and a .751 OPS from the first base position this year.

Blue Jays place Aaron Sanchez on 10-day disabled list

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The Blue Jays placed right-hander Aaron Sanchez on the 10-day disabled list with a contusion in his right index finger, per a team announcement on Saturday. The assignment is retroactive to Friday. In a corresponding move, righty Marcus Stroman was activated from the DL (right shoulder fatigue) and will take the mound for the Blue Jays at 9:07 PM ET tonight.

Sanchez, 25, is in his fifth season with the club. He hasn’t looked his sharpest so far this year, going 3-5 in 15 starts with a career-worst 4.52 ERA, 5.1 BB/9 and 7.6 SO/9 through 79 2/3 innings. It’s not yet clear how long he’ll be sidelined, though he could miss as little as one turn in the rotation before returning to the roster in the next week or two.

Sanchez isn’t the only struggling starter in Toronto’s rotation, either. Per MLB.com’s Gregor Chisholm, the team placed southpaw Jaime Garcia on the DL (right shoulder tenderness) as well, with lefty reliever Tim Mayza scheduled to take his spot on the roster. In 13 starts this season, Garcia carried a 2-6 record, 6.16 ERA, 4.5 BB/9 and 8.2 SO/9 over 61 1/3 innings. Any further decisions pertaining to the rotation — including Tuesday’s starter against the Astros — have yet to be publicly addressed.