Cardinals activate Jon Jay, Matt Carpenter from disabled list

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Slowly but surely the Cardinals are starting to get healthy. Or at least healthier.

St. Louis has activated Jon Jay and Matt Carpenter from the disabled list, sending down Matt Adams and Adron Chambers to make room on the roster.

Jay has been out since injuring his shoulder on May 14, but went 3-for-8 with a homer on a brief minor-league rehab assignment at Triple-A to convince the Cardinals he’s ready to start in center field again.

Carpenter missed the past month with a strained oblique muscle, but capped his rehab assignment at Double-A by going 3-for-3 with a homer yesterday. He’ll resume playing first base and third base after hitting .288 with an .875 OPS in 39 games before the injury.

Adams struggled in his first taste of the majors, hitting .244 with a .669 OPS and ugly 24/5 K/BB ratio in 27 games, but the 23-year-old first baseman remains in the Cardinals’ plans after consistently putting up big numbers in the minors. It might not be until next season, however, as the Cardinals have no shortage of capable bats if/when everyone is healthy.

Phillies promote Chris Young to pitching coach position

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Chris Young joined the Phillies as their assistant pitching coach last offseason. This offseason he’s getting a promotion: the Phillies just named as their main (um, top? lead? alpha?) pitching coach for the 2019 season. He replaces Rick Kranitz.

Ken Rosenthal, who reported the promotion, says that the Phillies didn’t necessarily want to shake up their pitching coach situation, but that since several clubs wanted to hire Young away, it was either promote him to the top job or lose him. That’s bad news for Kranitz, but he remains under contract for 2019 and will, in the meantime, be allowed to interview elsewhere.

The Phillies pitching staff ranked 11th in runs allowed in the National League in 2018. They were tenth the year before that, but some early season uncertainty and mismanagement by Gabe Kapler and a late season collapse served to hide what was, for most of the season, a bit of a better staff than the year before. The Phillies obviously credit Young for that and want to keep him in the fold.