Phillies’ David Herndon undergoes Tommy John surgery

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From Todd Zolecki of MLB.com comes word that Phillies reliever David Herndon underwent Tommy John reconstructive elbow surgery on Tuesday.

The 26-year-old right-hander claimed a spot in the Philadelphia bullpen this spring by fanning 14 batters in 16 1/3 Grapefruit League innings but strained his flexor pronator muscle at the end of April and hasn’t been off the disabled list since. He can now be ruled out through the first few months of the 2013 season.

Herndon registered a solid 3.32 ERA in 57 innings of relief last season. He owns a 3.85 career ERA.

Kyle Seager is in The Best Shape of His Life

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Kyle Seager had the worst year of his big league career in 2018. He hit .221/.273/.400 (86 OPS+) and saw his home run total decline for the second straight year. In response, Seager has reported back to camp in Peoria . . . in the best shape of his life.

This story about it in the Seattle Times has it all: the poor production and nagging injuries that led to a change of habits in the offseason. A new diet, new exercise routines, a focus on flexibility, the epiphany that an injury was the result of conditioning and, as the payoff, the scene on the first day of workouts when his uniform was too baggy and he had to get a new one.

The proof, of course, will not come from the eating, but in the production.