Twins place Carl Pavano on DL, activate Nick Blackburn

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Carl Pavano underwent an MRI exam a month ago after complaining of shoulder soreness and was diagnosed with a strain.

He pitched through it with diminished velocity and horrible results, allowing 24 runs in 24 innings with a .370 opponents’ batting average in his last five starts, and today the Twins finally shut him down.

Pavano has been placed on the disabled list with an anterior capsular strain and the Twins activated Nick Blackburn from the DL to take his spot in the rotation beginning Wednesday versus the Royals.

Blackburn, who in the past also had terrible results when trying to pitch through arm problems, has been out since May 16 with a quadriceps injury. Blackburn was hardly impressive during a brief minor-league rehab assignment and has a 5.31 ERA in 343 innings dating back to 2010, but it’ll be tough to perform any worse than Pavano.

Kyle Seager is in The Best Shape of His Life

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Kyle Seager had the worst year of his big league career in 2018. He hit .221/.273/.400 (86 OPS+) and saw his home run total decline for the second straight year. In response, Seager has reported back to camp in Peoria . . . in the best shape of his life.

This story about it in the Seattle Times has it all: the poor production and nagging injuries that led to a change of habits in the offseason. A new diet, new exercise routines, a focus on flexibility, the epiphany that an injury was the result of conditioning and, as the payoff, the scene on the first day of workouts when his uniform was too baggy and he had to get a new one.

The proof, of course, will not come from the eating, but in the production.