Phillies don’t expect Ryan Howard back before July

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There’s been a lot more secrecy than firm timetables when it comes to Ryan Howard’s recovery from a torn Achilles’ tendon, but today Phillies general manager Ruben Amaro Jr. finally offered some news on the first baseman’s status.

Asked by Jim Salisbury of CSNPhilly.com if Howard would be able to return at some point in July, the GM replied: “I don’t believe so. I don’t think so.”

Then, when asked if Howard would return before the All-Star break in mid-July, he said: “I don’t know.”

You know, just in case the Roy Halladay news wasn’t enough to ruin Phillies fans’ week.

Howard tore his Achilles’ tendon making the final out of the Phillies’ season in October and initially there was some hope that he’d be back in the lineup in May, but an infection ruined those plans and slowed his rehab timetable considerably. Seven months later he’s still building up strength in his atrophied calf.

Howard is in the first season of a five-year, $125 million contract extension.

Kyle Seager is in The Best Shape of His Life

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Kyle Seager had the worst year of his big league career in 2018. He hit .221/.273/.400 (86 OPS+) and saw his home run total decline for the second straight year. In response, Seager has reported back to camp in Peoria . . . in the best shape of his life.

This story about it in the Seattle Times has it all: the poor production and nagging injuries that led to a change of habits in the offseason. A new diet, new exercise routines, a focus on flexibility, the epiphany that an injury was the result of conditioning and, as the payoff, the scene on the first day of workouts when his uniform was too baggy and he had to get a new one.

The proof, of course, will not come from the eating, but in the production.