Baseball America mock draft has Astros taking Stanford pitcher Mark Appel with No. 1 pick

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Jim Callis of Baseball America just published his first mock draft with about four weeks to go until the actual picks start on June 4.

The whole thing is worth reading, as Callis gives plenty of analysis along with the projected picks, but to whet your appetite he has the Astros selecting Stanford pitcher Mark Appel with the No. 1 pick and the Twins taking Georgia high school outfielder Byron Buxton with the No. 2 pick.

This year’s draft lacks a clear-cut top choice and the consensus seems to be that the overall level of high-end talent is lacking, but Appel has been the most talked-about college player since before the season started and Buxton is widely viewed as the high schooler with the most upside.

Kyle Seager is in The Best Shape of His Life

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Kyle Seager had the worst year of his big league career in 2018. He hit .221/.273/.400 (86 OPS+) and saw his home run total decline for the second straight year. In response, Seager has reported back to camp in Peoria . . . in the best shape of his life.

This story about it in the Seattle Times has it all: the poor production and nagging injuries that led to a change of habits in the offseason. A new diet, new exercise routines, a focus on flexibility, the epiphany that an injury was the result of conditioning and, as the payoff, the scene on the first day of workouts when his uniform was too baggy and he had to get a new one.

The proof, of course, will not come from the eating, but in the production.