Ryan Howard cleared for baseball activities, heading to Phillies’ spring training complex

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Hey, it’s positive Ryan Howard health news!

According to Jim Salisbury of CSNPhilly.com, the 32-year-old first baseman has been cleared for baseball activities and will report to the Phillies’ spring training complex in Clearwater, Florida on Monday morning to begin daily workouts.

He will begin by fielding ground balls and playing catch before progressing to hitting and base-running.

Howard underwent surgery to repair a torn Achilles tendon in October, then had a follow-up procedure in February to clear out an infection that had formed around his surgical wound.

Salisbury calls June a “safe, albeit broad, outside estimate” for the slugger’s return to major league action.

Report: Nationals sign Matt Adams

Matt Adams
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Free agent first baseman Matt Adams has signed a one-year, $3 million pact with the Nationals, the Athletic’s Ken Rosenthal reports. The contract comes with a $1 million buyout on a 2020 option, bringing the total value to $4 million. Official confirmation is still pending completion of a physical.

The 30-year-old infielder will return to familiar turf in Washington after spending the first half of the 2018 season there. He was dealt to the Cardinals in late August for cash considerations and finished the season batting a collective .239/.309/.477 with a career-high 21 home runs, .786 OPS and 0.8 fWAR through 337 plate appearances for the two National League clubs.

Despite his impressive display of power, Adams experienced a significant decline at the plate over the second half of the season, batting well under the Mendoza Line as the Cardinals pushed for a postseason berth against the division-winning Brewers and Wild Card-contending Cubs. Still, he saw enough early success in Washington to merit a second look and should provide a sturdy backup to Ryan Zimmerman at first base in 2019.