Ryan Howard cleared for baseball activities, heading to Phillies’ spring training complex

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Hey, it’s positive Ryan Howard health news!

According to Jim Salisbury of CSNPhilly.com, the 32-year-old first baseman has been cleared for baseball activities and will report to the Phillies’ spring training complex in Clearwater, Florida on Monday morning to begin daily workouts.

He will begin by fielding ground balls and playing catch before progressing to hitting and base-running.

Howard underwent surgery to repair a torn Achilles tendon in October, then had a follow-up procedure in February to clear out an infection that had formed around his surgical wound.

Salisbury calls June a “safe, albeit broad, outside estimate” for the slugger’s return to major league action.

Mets acquire Brooks Pounders from Indians

Brooks Pounders
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The Mets have acquired right-handed reliever Brooks Pounders from the Indians for cash considerations, the teams reported Saturday. Despite his limited and varied major-league experience, Pounders has put up intriguing numbers at the Triple-A level and is expected to step into a not-insignificant role with the Mets’ relief corps.

Pounders, 28, signed a minor-league deal with the Indians last December and pitched to a healthy 2.31 ERA, 2.8 BB/8, and 11.8 SO/9 over his first 35 innings in Cleveland’s farm system. He hasn’t taken the mound in a major-league setting since 2018, however, when he appeared in 14 games with the Rockies and labored through a much more unsightly 7.63 ERA, 1.2 BB/9, and 10.0 SO/9 across 15 1/3 frames. Still, his peripherals are promising, and there’s no question the Mets could use some help bolstering a bullpen that currently ranks eighth-worst in the league with a collective 5.31 ERA and 0.2 fWAR.

In subsequent roster moves, fellow righty Tyler Bashlor was sent back to Triple-A Syracuse for the second time this season, while Héctor Santiago was designated for assignment, Tim Peterson was optioned to Triple-A, and Chris Flexen was recalled from Triple-A. It’s been a less-than-ideal campaign for Bashlor so far this year: through 13 relief appearances for the club, he lost control of a bloated 5.23 ERA, 5.4 BB/9, and 9.3 SO/9 in 11 2/3 innings and had not been utilized in a game since June 2.