Nationals prospect Anthony Rendon suffers ankle sprain

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Nationals infield prospect Anthony Rendon had to be carried off the field Saturday night during a game at High-A Lynchburg after falling awkwardly while trying to round third base in the fourth inning. But the diagnosis is in, and it’s not all that bad.

According to Mark Zuckerman of CSN Washington’s Nats Insider, Rendon has been diagnosed with a left ankle sprain. It’s of the severe variety, but the Nationals and their fans can take solace in the fact that there was no fracture andno structural damage.

Rendon, the sixth-overall pick in the 2011 MLB Amateur Draft, broke his right ankle while playing for Team USA in 2010 and barely played the field in his final season at Rice University due to a right shoulder strain. The Nationals will hope that his early-career proneness to injuries fades as he approaches the majors.

Rendon has a double, a triple and two walks through the first six plate appearances of his professional career. The 21-year-old batted .371 with 46 doubles, 52 homers and 194 RBI in 187 total games at Rice.

Kyle Seager is in The Best Shape of His Life

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Kyle Seager had the worst year of his big league career in 2018. He hit .221/.273/.400 (86 OPS+) and saw his home run total decline for the second straight year. In response, Seager has reported back to camp in Peoria . . . in the best shape of his life.

This story about it in the Seattle Times has it all: the poor production and nagging injuries that led to a change of habits in the offseason. A new diet, new exercise routines, a focus on flexibility, the epiphany that an injury was the result of conditioning and, as the payoff, the scene on the first day of workouts when his uniform was too baggy and he had to get a new one.

The proof, of course, will not come from the eating, but in the production.