The Koreans are really serious about keeping the Orioles out

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Remember how the Orioles got themselves banned from scouting in Korea thanks to violating rules of the Korea Baseball Association?  Well, the Koreans are really serious about it.

This pic comes from Korean baseball columnist Daniel Kim, who took it today at Guyee Stadium in Korea:

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But hey, totally worth it to sign a mediocre soft-tosser who’s contract was subsequently voided.

Kyle Seager is in The Best Shape of His Life

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Kyle Seager had the worst year of his big league career in 2018. He hit .221/.273/.400 (86 OPS+) and saw his home run total decline for the second straight year. In response, Seager has reported back to camp in Peoria . . . in the best shape of his life.

This story about it in the Seattle Times has it all: the poor production and nagging injuries that led to a change of habits in the offseason. A new diet, new exercise routines, a focus on flexibility, the epiphany that an injury was the result of conditioning and, as the payoff, the scene on the first day of workouts when his uniform was too baggy and he had to get a new one.

The proof, of course, will not come from the eating, but in the production.