Matt Diaz is in The Best Shape of His Life

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Maybe. It’s possible Matt Diaz was in better shape years ago with the Royals or something, but this story has all the hallmarks of a BSOHL story: struggling player with a weakening hold on a major league job + big weight loss and optimistic talk. Take it away Dave O’Brien of the AJC:

After seeing his slugging percentage plummet more than 100 points in 2011 and home-run total drop to zero – he hit 20 in the previous two seasons combined — Diaz decided to change his physique. Not by getting bigger in his upper body, but by slimming down.

Through one week of spring-training batting practice, first against coaches and in the past two days against pitchers, the 33-year-old outfielder said he feels a difference. “Really good, free and easy on the swing,” Diaz said. “I had some power when I was hitting at the college I’ve been hitting at [during the offseason], but then when I came out here, hitting nice baseballs, I was like, ‘Wow, I do have power.’”

This follows a bulk-up with the Pirates which, if I remember correctly, was met with equally optimistic talk about how it would improve his game.  It’s a lesser-known subgenre of BSOHL involving guys who go back and forth and claim improved feeling based on contradictory approaches to conditioning. I call it the “BSOHL carousel.”

Tim Anderson on Joe West: “I don’t have much to say about him. Everybody knows he’s terrible.”

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During the top of the ninth inning of Saturday night’s 7-3 loss to the Cubs, White Sox shortstop Tim Anderson was ejected by umpire Joe West. Anderson attempted to complete a double play started by second baseman Yoan Moncada, but Javier Báez slid hard into Anderson at the second base bag to disrupt him. Anderson’s throw went past first baseman Matt Davidson, allowing a run to score.

White Sox manager Rick Renteria challenged the ruling on the field, but it was upheld after replay review. Anderson had a brief conversation with umpire Joe West then went back to his position. Shortly thereafter, West ejected Anderson, who became irate.

After the game, Anderson said of West, via Vinnie Duber of NBC Sports Chicago, “I asked him a question, and he kind of got pissed at me. I asked him if he saw [Báez] reach for my leg in the replay. He asked me if I was going to argue that, and I said, ‘No, I was just asking a question.’ And after that I didn’t say anything else. He started barking at me. Kept staring me down. I gave him, ‘Why you keep looking at me?’ Did that twice and threw me out.”

Anderson then said, “I don’t have much to say about him. Everybody knows he’s terrible. But I didn’t say much and he threw me out. It’s OK.” Anderson added about the play in which one can see Báez reach his arm out to interfere with Anderson, “Yeah, definitely. You could see it in the replay. That’s just one of the many that they missed in New York, I guess.”

Anderson’s criticism of West doesn’t come as a surprise. West has had a reputation as an instigator for decades. Major League Baseball almost never holds umpires accountable for their conduct on the field and some umpires, like West, take advantage of this knowledge.

It was a bittersweet ending for Anderson as he homered earlier in the game, becoming the first White Sox shortstop ever to have 20 home runs and 20 stolen bases in the same season. It’s just the sixth 20/20 season in White Sox history, joining Alex Ríos (2010, 2012), Ray Durham (2001), Magglio Ordóñez (2001), and Tommie Agee.

Anderson accounted for the only run the White Sox scored on Sunday against the Cubs with an RBI double. On the season, he’s hitting .243/.284/.412 with those 20 homers, 26 steals, 64 RBI, and 76 runs in 594 plate appearances.