Adam Wainwright throws first batting practice session of the spring

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Adam Wainwright required Tommy John surgery after feeling discomfort in his right elbow while throwing batting practice almost exactly one year ago. Earlier today, Wainwright was right back at it, throwing batting practice to teammates at Cardinals’ camp in Jupiter, Florida.

While Wainwright hasn’t felt any soreness or tightness in his surgically-repaired elbow thus far, he told Jenifer Langosch of MLB.com that he was relieved to put this first session of batting practice behind him.

“This [gave] me a chance to conquer it,” Wainwright said. “This [gave] me a chance to get over that.”

Wainwright threw both fastballs and breaking pitches to infielder Tyler Greene and minor league first baseman Matt Adams during today’s 11-minute session. He told Langosch that he was pleased with his command and found himself throwing with more intensity than in recent bullpen sessions.

“Each time I throw, I let my body do it naturally,” Wainwright said. “I’m not trying to force anything. I’m out there just going through my delivery and my arm. Whatever comes out of it is what’s going to come out of it. Today, I noticed there was a little more something there then there was before.”

Wainwright was one of the best starting pitchers in the game prior to the surgery, posting a 2.93 ERA from 2007-2010. He eclipsed 230 innings in 2009 and 2010, finishing in the top three for the National League Cy Young Award in each season.

The defending World Series champions won’t have Albert Pujols at first base this season, but the return of Wainwright and the addition of Carlos Beltran should put them in fine position to be contenders once again.

Ned Yost to retire as Royals manager

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The Kansas City Royals just announced that Ned Yost will retire following the final game of the season. Mike Matheny will take over as the Royals manager for the 2020 season.

Yost, 65, led the Royals to victory in the 2015 World Series and to back-to-back American League pennants in 2014 and 2015. He will retire as the winningest manager in Royals history. In ten years at the helm in Kansas City he is 744-836 with five games remaining. Before he managed the Royals he managed the Milwaukee Brewers for six seasons, compiling a 457-502 record. In all, he is 1,201-1,338. When he’s done on Sunday he will finish 32nd all-time in games managed with 2,544.

The Royals now will look for the man who will, hopefully, see the current rebuild through. Multiple reporters have cited former St. Louis Cardinals manager Mike Matheny as Yost’s likely replacement. He currently serves as a special advisor in the club’s player development department. He managed the Cards from 2012-18, winning the NL pennant in 2013 and finishing with a record of 591-474 in St. Louis.

Here is the Royals official statement on Yost’s retirement: