Ryan Howard taking ground balls after torn Achilles

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Ryan Howard isn’t scheduled for his first media session of the spring until Wednesday, but it appears he’s ahead of schedule in his rehab from the torn Achilles’ tendon he suffered on the final play of the Phillies’ season.

According to CSN Philly’s Jim Salisbury, Howard took some grounders on the field and also soft-toss swings in the batting cage on Monday.

“He did good, really good,” manager Charlie Manuel said.

Howard is still walking with a bit of a limp and appears heavier than his typical playing weight, but that was to be expected considering that the leg limited his workouts.

The guess over the winter was that Howard would return to the Phillies lineup around two months into the season, but the picture appears to be a bit rosier now. He still figures to miss April, but maybe not much more than that.

John Mayberry Jr., Ty Wigginton and Jim Thome all figure to see time at first base until Howard returns.

Fried, Braves go to salary arbitration for 2nd straight year

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Brett Davis/USA TODAY Sports
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ST. PETERSBURG, Fla. — Pitcher Max Fried went to salary arbitration with the Atlanta Braves for the second straight year, asking for $15 million instead of the team’s $13.5 million offer.

The 29-year-old left-hander went 14-7 for the second straight season and lowered his ERA to 2.48 from 3.04 in 2021. Fried was a first-time All-Star last season, was second to Miami’s Sandy Alcantara in Cy Young Award voting and was third in the National League in ERA behind Alcantara and Julio Urias with the Los Angeles Dodgers.

Fried won a $6.85 million salary last year instead of the team’s $6.6 million proposal in arbitration. That was after he pitched six shutout innings in World Series Game 6 as the Braves won their first title since 1995.

Fried, who is eligible for free agency after the 2024 World Series, had his case heard Friday by a panel that’s expected to issue a decision Saturday.

Players have won two of three decisions so far: Pitcher Jesus Luzardo ($2.45 million) and AL batting champion Luis Arraez ($6.1 million) both beat the Miami Marlins. But Seattle defeated Diego Castillo ($2.95 million).

A decision is being held for Los Angeles Angels outfielder Hunter Renfroe, whose case was argued Monday. About 20 more cases are scheduled through Feb. 17.