Danny Valencia is in The Best Shape of His Life

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From La Velle Neal of the Star-Tribune, reporting from Fort Myers this morning:

I headed over to the other side of the clubhouse, where Danny Valencia dresses. Get your urban dictionaries out, because Valencia wants everyone to know he’s “yoked,” this year.

He weighs about the same as he did last season but says it’s the best he’s ever felt.

“It’s night and day how I feel,” he said.“I really made a serious, conscious effort to get my body right. I feel like I can move and feel strong at the same time. “I  worked really hard,” he said, “ but I feel great., I’m a lot stronger than I’ve ever been. I’m faster than I’ve ever been.”

The proof will be in whether he can improve on that .246/.294/.383 line from last year.

Adeiny Hechavarría rejoins Braves on one-year, $1 million deal

Adeiny Hechavarría
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On Thursday, ESPN’s Jeff Passan reported that the Braves and shortstop Adeiny Hechavarría reunited on a one-year, $1 million contract.

Hechavarría, 30, began the season with the Mets but was released in mid-August and joined the Braves shortly thereafter. He enjoyed more success in Atlanta, albeit in a smaller sample size. In aggregate, Hechavarría hit .241/.299/.443 with nine home runs and 33 RBI over 221 trips to the plate. More importantly, he provided versatility with above-average defense.

The Braves are banking on Hechavarría doing more of the same in 2020 as a backup infielder. He will spell Ozzie Albies, Dansby Swanson, Johan Camargo, and Austin Riley as needed.