Tommy Hanson changed his delivery on advice of Braves’ physical therapist

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After meeting with the Braves’ physical therapist Tommy Hanson has altered his delivery in an effort to avoid the shoulder problems that plagued him last season.

Hanson described the change as “not drastic, but definitely different” and the Braves are also hoping it makes him tougher for opponents to steal bases on after he allowed runners to go 30-for-33 last year.

Hanson told Mark Bowman of MLB.com that he previously felt like he was “throwing with all arm” and is “cutting out that pause” in his delivery. And so far at least Hanson hasn’t seen a dropoff in his velocity or movement with the new delivery, which is key considering how dominant he’s been when healthy with the old setup.

Through early July last year Hanson had a 2.44 ERA, .190 opponents’ batting average, and 109/35 K/BB ratio in 103 innings, but he then allowed 24 runs in his next 27 innings before being shut down in mid-August.

Fried, Braves go to salary arbitration for 2nd straight year

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Brett Davis/USA TODAY Sports
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ST. PETERSBURG, Fla. — Pitcher Max Fried went to salary arbitration with the Atlanta Braves for the second straight year, asking for $15 million instead of the team’s $13.5 million offer.

The 29-year-old left-hander went 14-7 for the second straight season and lowered his ERA to 2.48 from 3.04 in 2021. Fried was a first-time All-Star last season, was second to Miami’s Sandy Alcantara in Cy Young Award voting and was third in the National League in ERA behind Alcantara and Julio Urias with the Los Angeles Dodgers.

Fried won a $6.85 million salary last year instead of the team’s $6.6 million proposal in arbitration. That was after he pitched six shutout innings in World Series Game 6 as the Braves won their first title since 1995.

Fried, who is eligible for free agency after the 2024 World Series, had his case heard Friday by a panel that’s expected to issue a decision Saturday.

Players have won two of three decisions so far: Pitcher Jesus Luzardo ($2.45 million) and AL batting champion Luis Arraez ($6.1 million) both beat the Miami Marlins. But Seattle defeated Diego Castillo ($2.95 million).

A decision is being held for Los Angeles Angels outfielder Hunter Renfroe, whose case was argued Monday. About 20 more cases are scheduled through Feb. 17.