Justin Smoak gives up burritos, hoping for strong 2012

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While not quite a Best Shape of His Life tale, this weekend report from Larry Larue of the Tacoma News Tribune does profess Mariners first baseman Justin Smoak as having an improved physique:

“I gave up Mexican food – man, I could crush burritos,” Smoak told Larue. “And pizza. I could crush those, too. I gave up bread, ate almost entirely meat and vegetables – and working out two hours a day, four days a week didn’t hurt. My wife loved it, because she always ate well and worked out. I’ve been (in camp) three days, hitting in the cage. I don’t know that the ball is going any further when I hit it, but I know I’m in much better shape. This is how I was in college.”

Smoak, 25, registered a .234/.323/.396 batting line, 15 home runs and 55 RBI in 489 plate appearances last season. The Mariners are hoping that the former first-round pick of the Rangers can take a big step forward in 2012 and help cure some of Seattle’s chronic offensive ills.

Report: Yankees could be in on Nolan Arenado

Nolan Arenado
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The Yankees appear to have moved on from free agent Manny Machado this winter, but could they be turning their attention to Rockies superstar Nolan Arenado? That’s the idea floated by Andy Martino of SNY, who hears that GM Brian Cashman has been involved in recent discussions concerning the third baseman. No official comments have been made to the press yet, though, and it’s not clear whether the Yankees would prefer to pursue Arenado prior to the 2019 season or partway through it.

The 27-year-old infielder earned his fourth consecutive All-Star nomination, Silver Slugger, and Gold Glove award in 2018 after slashing .297/.374/.561 with 38 home runs, a .935 OPS, and 5.7 fWAR across 673 plate appearances. There’s no question he’s provided immense value to Colorado’s lineup over the last half-decade, and his consistency and incredible power at the plate helped form the basis of the record $30 million arbitration figure he presented to the team last week. The Rockies countered at $24 million, however, and in doing so may have jeopardized their chances of convincing the infielder to forego free agency in 2020 and take a long-term deal instead.

Assuming he declines to negotiate an extension with the Rockies, Arenado’s decorated résumé and career-best 2018 numbers should attract plenty of interest around the league — a reality that could put considerable pressure on the Yankees (or any other interested party) to finesse a deal sooner rather than later. For now, the club is prepared to enter the 2019 season with hot-hitting third baseman Miguel Andújar, whom Martino speculates would be the “centerpiece” of any trade with Colorado.