Lance Berkman had a sad when he was with the Yankees

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Via BTF, Lance Berkman spoke at a church event with Andy Pettitte and other former ballplayers on Tuesday night. Here’s what he had to say about what it was like to be traded to the Yankees during the 2010 season:

“The hardest time in my professional life was when I was traded to New York. I had been in Houston a long time. I was very comfortable, played at Rice, a native Texan, so it was like a dream come true. For the first two weeks (following the trade) I literally wanted to cry. I felt so bad. I was having a bad season, and was in a completely new and alien environment. I just felt overwhelmed. Fortunately, I did have one friend in New York, and that was the main reason I waived my no-trade clause and went up there because Andy (Pettitte) was there.”

I suppose some of you will mock the big strong athlete admitting to wanting to cry, but my takeaway from this is just how much we underestimate how trades and moving and change affect ballplayers.

Sure, they know the deal. Moving teams is inevitable.  But some people don’t deal with change as well as others. And no matter how much they anticipate it and no matter how handsomely they are compensated to accept it, it doesn’t always make it easier.

Yankees acquire James Paxton from Mariners

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The Yankees announced that the club has acquired starter James Paxton from the Mariners in exchange for three prospects: pitcher Justus Sheffield, outfielder Dom Thompson-Williams, and pitcher Erik Swanson.

Paxton, 30, has been among the game’s better starters over the past few years. In 2018, he went 11-6 with a 3.76 ERA and a 208/42 K/BB ratio in 160 1/3 innings. The lefty has two more years of arbitration eligibility remaining after earning $4.9 million this past season.

Sheffield, 22, is the headliner in the Mariners’ return. He made his major league debut in September for the Yankees, pitching 2 2/3 innings across three appearances. Two of those appearances were scoreless; in the third, he gave up a three-run home run to J.D. Martinez, certainly not an uncommon result among pitchers. MLB Pipeline rates Sheffield as the Yankees’ No. 1 prospect and No. 31 overall in baseball.

Thompson-Williams, 23, was selected by the Yankees in the fifth round of the 2016 draft. This past season, between Single-A Charleston and High-A Tampa, he hit .299/.363/.546 with 22 home runs, 74 RBI, 63 runs scored, and 20 stolen bases in 415 plate appearances. He was not among the Yankees’ top-30 prospects, per MLB Pipeline.

Swanson, 25, was selected by the Yankees in the eighth round of the 2014 draft. He spent most of his 2018 campaign between Double-A Trenton and Triple-A Scranton/Wilkes-Barre. Overall, he posted a 2.66 ERA with a 139/29 K/BB ratio in 121 2/3 innings. MLB Pipeline rated him No. 22 in the Yankees’ system.

This trade comes as no surprise as the Yankees clearly wanted to upgrade the starting rotation and the Mariners seemed motivated to trade Paxton this offseason. To the Mariners’ credit, they got a solid return for Paxton, as Sheffield likely becomes the organization’s No. 1 prospect. The only worries about this trade for the Yankees is how Paxton will fare in the more hitter-friendly confines of Yankee Stadium compared to the spacious Safeco Field, and Paxton’s durability. Paxton has made more than 20 starts in a season just twice in his career — the last two years (24 and 28). The Yankees are likely not done adding, however. Expect even more new faces before the start of spring training.