Evan Longoria is in The Best Shape of His Life

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Aaron and I were talking yesterday that we needed an official BSOHL logo or picture or something — it’s all about branding these days — but neither of us have any graphics chops.  If anyone gets bored and wants to help us out in this regard, feel free to send it via the “Feedback” button over in the upper right.  We can’t pay you for your work, but when you die, on your deathbed, you will receive total consciousness.

Anyway, we have another one. It’s Evan Longoria. And while he doesn’t actually say he’s in the BSOHL, if you have an entire article devoted to your conditioning in the month of February, and if the word “plyometrics” is used, that’s a BSOHL post, buddy:

After spending the past two offseasons bulking up in workouts, Longoria is 10 to 15 pounds leaner and considerably looser, emphasizing flexibility over strength in an effort to avoid the muscle injuries (hamstring, quadriceps, oblique) that have sidelined him during the past two seasons … Instead of lifting weights, Longoria focused on plyometrics (muscle stretching and explosiveness) …”

U.S Defeats World in a power-packed Futures Game

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They played the Futures Game yesterday, pitting the top prospects from the United States against the top prospects from the rest of the world. You most likely missed it because, for reasons that have still yet to be adequately explained to me, the game takes place on Sunday afternoon, when literally all 30 major league teams are in action. Oh well.

If you did happen to see it, however, you saw a lot of bombast, as the two teams combined for eight home runs, with Team USA prevailing, 10-6. It was the United States’ eighth win in the past nine Futures Games.

Yusniel Diaz of the Dodgers system hit two homers — he was the first one to do that in a Futures Game since Alfonso Soriano did it back in 1999 — but Taylor Trammell of the Reds system was the game MVP following his 2-for-2 (HR, 3B) performance. Other highlights involved Reds pitching prospect Hunter Greene, who threw 19 fastballs among his 27 pitches, each and every one of them hitting triple digits, with one registering at 103.1 m.p.h. Not that velocity is everything: a 102.3 m.p.h. pitch he threw ended up being deposited over the fence for a two-run homer by Luis Alexander Basabe of the White Sox system.

Also of note was a homer from Ke’Bryan Hayes of the Pirates system. Notable for it breaking a tie and putting the U.S. up by two, but also notable because Ke’Bryan is the son of former big leaguer Charlie Hayes. Feel old yet?

There was a lot of back and forth, and certainly a lot of bombast, but the U.S. took its final lead on a wild pitch. Here are some highlights:

Here’s hoping, in the future, the Futures Game is moved to Sunday evening or even Monday where people will have a better chance of seeing it.