Evan Longoria is in The Best Shape of His Life

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Aaron and I were talking yesterday that we needed an official BSOHL logo or picture or something — it’s all about branding these days — but neither of us have any graphics chops.  If anyone gets bored and wants to help us out in this regard, feel free to send it via the “Feedback” button over in the upper right.  We can’t pay you for your work, but when you die, on your deathbed, you will receive total consciousness.

Anyway, we have another one. It’s Evan Longoria. And while he doesn’t actually say he’s in the BSOHL, if you have an entire article devoted to your conditioning in the month of February, and if the word “plyometrics” is used, that’s a BSOHL post, buddy:

After spending the past two offseasons bulking up in workouts, Longoria is 10 to 15 pounds leaner and considerably looser, emphasizing flexibility over strength in an effort to avoid the muscle injuries (hamstring, quadriceps, oblique) that have sidelined him during the past two seasons … Instead of lifting weights, Longoria focused on plyometrics (muscle stretching and explosiveness) …”

Steven Wright undergoes procedures on left knee

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The Red Sox announced that starter Steven Wright underwent a left knee arthroscopy and debridement on Monday in New York. There is no timetable yet for his recovery, so it is still not known if he will be ready for spring training.

Wright, 34, was bothered by left knee issues throughout the 2018 season. He made four starts and 16 relief appearances totaling 53 2/3 innings, posting a 2.68 ERA with 42 strikeouts and 26 walks. Wright was on the ALDS roster but was removed due to the knee issue and did not appear in the postseason.

Wright is entering his second of three years of arbitration eligibility. He is due a raise on his $1.1 million salary. The Red Sox could non-tender him, but that seems unlikely.