Jason Heyward is in the Best Shape of His Life

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Jason Heyward had a couple of problems last year: his health, adjusting to pitchers who — shockingly — decided to make him hit good pitches rather than challenging him with fastballs and being jerked around in terms of playing time and batting order and stuff.  All of those things are classic ingredients for a sophomore slump, and he had a big one.

One thing that didn’t seem like a problem, however, was his conditioning. That’s one tall, muscular and — at least as far as can be ascertained from seeing him in uniform — lean young man.  But apparently there was room for improvement.  Dave O’Brien of the AJC:

For the record, the nearly 6-foot-5 right fielder has gone from an imposing, chiseled 256 pounds to a chiseled, imposing 235. In terms to which some of our readers may better relate, Heyward’s gone from D-1 defensive end to D-1 tight end.

A reader also tells me that Peter Gammons was on the radio last night and said that “Jason Heyward is in the best shape of his life.”

Assuming this qualifies as an official BSOML story — and I think it does — Heyward is now, at 22, the youngest BSOML dude this year, passing up the 23 year-old Chris Tillman.

Congratulations, Jason. It’s gonna be hard for anyone to top you here.

The Red Sox designate Hanley Ramirez for assignment

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The Boston Red Sox activated Dustin Pedroia from the disabled list today. That’s a big deal. The move they made to make room for him on the roster was a big one too: they designated Hanley Ramirez for assignment. A designation for assignment, of course, means that the Sox have seven days to either trade or release Ramirez.

Ramirez, 34, is experiencing his worst season as a major leaguer thus far, hitting .254/.313/.395 (88 OPS+) in 195 plate appearances as he split time between first base and designated hitter. Given how well Mitch Moreland has hit at first and J.D. Martinez has hit at DH, there is simply no room for Ramirez in the lineup. At the moment the Red Sox have the second best offense in all of baseball despite Ramirez’s performance.

Ramirez, a 14-year big league veteran, won the 2006 Rookie of the Year Award and won the NL batting title in 2009. He has been a below average hitter in three of his last four seasons, however and, long removed from his days as a middle infielder, he has little defensive value these days. That said, his fame and the possibility that he could put together a decent run if used wisely will likely get him some looks from other clubs.