Ryan Braun’s PED suspension appeal was heard Thursday

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Brewers outfielder Ryan Braun finally got his day in court on Thursday afternoon. Here’s the story, from reporters Bill Madden, Andy Martino and Teri Thompson of the New York Daily News:

Ryan Braun, the National League’s Most Valuable Player, pleaded his case Thursday before a three-member panel that will decide whether he faces a 50-game suspension for testing positive for elevated levels of testosterone.

The appeal came just two days before Braun will accept his MVP award at the New York Chapter of the Baseball Writers’ Association of America’s dinner Saturday night at the New York Hilton, sources familiar with Braun told the Daily News.

The panel, made up of MLB Players Association executive director Michael Weiner, MLB executive vice president for labor relations Rob Manfred and independent arbitrator Shyam Das, is not expected to reach a decision before Braun accepts his award. But our guess would be that it won’t take more than a week.

Braun is maintaining a cry of innocence, but that early-October PED test showed insanely high levels of synthetic testosterone in his bloodstream and you have to wonder how he could possibly attempt to prove that it wasn’t ever there. Calling the test result a false-positive isn’t going to cut it, and arguing that something non performance-enhancing triggered the positive reading would require a whole lot of convincing.

Kyle Seager is in The Best Shape of His Life

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Kyle Seager had the worst year of his big league career in 2018. He hit .221/.273/.400 (86 OPS+) and saw his home run total decline for the second straight year. In response, Seager has reported back to camp in Peoria . . . in the best shape of his life.

This story about it in the Seattle Times has it all: the poor production and nagging injuries that led to a change of habits in the offseason. A new diet, new exercise routines, a focus on flexibility, the epiphany that an injury was the result of conditioning and, as the payoff, the scene on the first day of workouts when his uniform was too baggy and he had to get a new one.

The proof, of course, will not come from the eating, but in the production.