Dexter Fowler is in, you guessed it, the best shape of his life

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Calcaterra is on vacation, but before leaving he gave me permission to cover the “best shape of my life” beat should the need arise and … well, shockingly another player has been working out this offseason!

Troy Renck of the Denver Post writes that Rockies center fielder Dexter Fowler has been working out with teammates Jason Giambi and Troy Tulowitzki, and is “noticeably stronger from a season ago.”

Here’s more:

The scene at Philippi Institute provides proof. Fowler, once a blade of grass, easily muscles his way through a day that includes sledgehammer smashes, heavy ropes and decline push-ups. His knees, which he admitted bothered him in September, are sturdy. He has added about 7 pounds and dropped 4 percent body fat thanks to a diet heavy on greens.

“I have put on weight before and felt heavy. This is the best I’ve ever felt,” said the 6-foot-4 Fowler, who said he would like to play at 195 pounds. “Working out with these guys has really pushed me.”

Despite a midseason demotion to the minors Fowler finished last season with slightly better overall numbers than his rookie and sophomore years, hitting .266 with a .796 OPS compared to .263 with a .764 OPS coming into 2011. And much of his game is based on speed and athleticism, both offensively and defensively, so it’s worth wondering if the 25-year-old adding weight and muscle is automatically a great thing.

Either way, we’re thrilled to add another name to the “BSOML” list.

Player to be named later in Yan Gomes deal named

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On November 30 the Nationals acquired catcher Yan Gomes from the Indians acquired infielder Andruw Monasterio from the Nationals for Daniel Johnson, Jefry Rodriguez and a player to be named later. The player has now been named: Andruw Monasterio.

Monasterio, an had been acquired by the Nationals from the Cubs in August in the Daniel Murphy deal. Now the 21-year-old infielder is on his way to Cleveland. He hit .267/.363/.338 in high-A ball last season. He’s probably a future utilityman. But hey, at least he now has a name.

[Editor: that’s not how “player to be named” works]

Anyway. Enjoy your Monday.