Dexter Fowler is in, you guessed it, the best shape of his life

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Calcaterra is on vacation, but before leaving he gave me permission to cover the “best shape of my life” beat should the need arise and … well, shockingly another player has been working out this offseason!

Troy Renck of the Denver Post writes that Rockies center fielder Dexter Fowler has been working out with teammates Jason Giambi and Troy Tulowitzki, and is “noticeably stronger from a season ago.”

Here’s more:

The scene at Philippi Institute provides proof. Fowler, once a blade of grass, easily muscles his way through a day that includes sledgehammer smashes, heavy ropes and decline push-ups. His knees, which he admitted bothered him in September, are sturdy. He has added about 7 pounds and dropped 4 percent body fat thanks to a diet heavy on greens.

“I have put on weight before and felt heavy. This is the best I’ve ever felt,” said the 6-foot-4 Fowler, who said he would like to play at 195 pounds. “Working out with these guys has really pushed me.”

Despite a midseason demotion to the minors Fowler finished last season with slightly better overall numbers than his rookie and sophomore years, hitting .266 with a .796 OPS compared to .263 with a .764 OPS coming into 2011. And much of his game is based on speed and athleticism, both offensively and defensively, so it’s worth wondering if the 25-year-old adding weight and muscle is automatically a great thing.

Either way, we’re thrilled to add another name to the “BSOML” list.

Video: Willy Adames takes Chris Sale yard for first major league homer

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Rays shortstop prospect Willy Adames took Red Sox starter and 2017 AL Cy Young Award runner-up Chris Sale yard for his first major league home run on Tuesday night. It was his second major league at-bat. The dinger cut the Rays’ deficit to 3-1.

The Rays called Adames up from Triple-A Durham ahead of Tuesday’s game. Adames is the Rays’ No. 2 prospect and No. 22 in baseball, according to MLB Pipeline. With Durham, he hit .311/.387/.466 with four home runs and 25 RBI in 173 plate appearances.

Manager Kevin Cash said that Adames is only going to be with the Rays for two or three days while Joey Wendle is on paternity leave, Marc Topkin of the Tampa Bay Times reported. Adames is making his case to stay longer.