Dexter Fowler is in, you guessed it, the best shape of his life

20 Comments

Calcaterra is on vacation, but before leaving he gave me permission to cover the “best shape of my life” beat should the need arise and … well, shockingly another player has been working out this offseason!

Troy Renck of the Denver Post writes that Rockies center fielder Dexter Fowler has been working out with teammates Jason Giambi and Troy Tulowitzki, and is “noticeably stronger from a season ago.”

Here’s more:

The scene at Philippi Institute provides proof. Fowler, once a blade of grass, easily muscles his way through a day that includes sledgehammer smashes, heavy ropes and decline push-ups. His knees, which he admitted bothered him in September, are sturdy. He has added about 7 pounds and dropped 4 percent body fat thanks to a diet heavy on greens.

“I have put on weight before and felt heavy. This is the best I’ve ever felt,” said the 6-foot-4 Fowler, who said he would like to play at 195 pounds. “Working out with these guys has really pushed me.”

Despite a midseason demotion to the minors Fowler finished last season with slightly better overall numbers than his rookie and sophomore years, hitting .266 with a .796 OPS compared to .263 with a .764 OPS coming into 2011. And much of his game is based on speed and athleticism, both offensively and defensively, so it’s worth wondering if the 25-year-old adding weight and muscle is automatically a great thing.

Either way, we’re thrilled to add another name to the “BSOML” list.

Zac Rosscup throws immaculate inning, lands on DL

Abbie Parr/Getty Images
1 Comment

A day after throwing an immaculate inning — getting through an inning on three consecutive strikeouts with nine pitches — against the Mariners, Dodgers reliever Zac Rosscup was placed on the 10-day disabled list with a left calf strain. The move made room on the 25-man roster for Kenley Jansen, who is back after missing some time due to an irregular heartbeat.

Rosscup pitched the ninth inning of Sunday’s 12-1 win over the Mariners. He struck out Kyle Seager, Ryon Healy, and Cameron Maybin on three pitches each. Rosscup is the fourth pitcher to throw an immaculate inning this season, joining Kevin Gausman, Max Scherzer, and German Marquez. 2018’s four immaculate innings is still far behind 2017’s record of eight.

Rosscup has pitched only 6 2/3 innings in the majors this year. He has yielded five runs (all earned) on seven hits and a walk with 10 strikeouts. He missed a significant amount of time earlier this season due to a blister on his left middle finger.