Gio Gonzalez’s contract extension with Nationals worth up to $65 million

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Adam Kilgore of the Washington Post has the details on Gio Gonzalez’s new five-year deal with the Nationals, reporting that the contract guarantees the 26-year-old left-hander at least $42 million and could be worth as much as $65 million.

For that $65 million figure to come into play the Nationals would have to exercise their 2017 and 2018 options on Gonzalez, who would have been eligible for free agency following the 2015 season.

Kilgore also speculates that the Nationals could turn their attention to Jordan Zimmermann and try to sign the 25-year-old right-hander to a similar long-term deal. As it stands now Zimmermann, like Gonzalez before inking his deal, is eligible for free agency following the 2015 season.

Kyle Seager is in The Best Shape of His Life

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Kyle Seager had the worst year of his big league career in 2018. He hit .221/.273/.400 (86 OPS+) and saw his home run total decline for the second straight year. In response, Seager has reported back to camp in Peoria . . . in the best shape of his life.

This story about it in the Seattle Times has it all: the poor production and nagging injuries that led to a change of habits in the offseason. A new diet, new exercise routines, a focus on flexibility, the epiphany that an injury was the result of conditioning and, as the payoff, the scene on the first day of workouts when his uniform was too baggy and he had to get a new one.

The proof, of course, will not come from the eating, but in the production.