Justin Morneau’s recovery from post-concussion syndrome remains an exercise in patience

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The good news? Justin Morneau feels like he is making progress from post-concussion symptoms that have limited him to just 150 games over the past two seasons combined. However, his recovery remains an exercise in patience.

In this interview with MLB Network, linked by Charlie Walters of the St. Paul Pioneer Press, Morneau describes how frustrating the ordeal can be.

“Most days, I wake up I feel pretty good. Usually after I get done – I really exert myself, really working out hard – after a long day, your brain gets tired and everything gets so worn down. It’s not functioning the way it’s supposed to be, and you kind of get done with the day and you go, ‘Something’s not right.’ And you end up going home and taking a nap for a couple hours or whatever it is, and you wake up and the headache’s still there and you kind of grind through it. But it’s been a lot better lately.”

Morneau is currently participating in different balance drills and exercises in an effort to essentially “reset the brain.” The 30-year-old is also working his way back from procedures on his left knee, left wrist and right foot, but feels “way ahead” of where he was this time last year and hopes to be ready for the start of spring training. The 2006 American League MVP is owed $14 million in each of the next two seasons.

Fried, Braves go to salary arbitration for 2nd straight year

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Brett Davis/USA TODAY Sports
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ST. PETERSBURG, Fla. — Pitcher Max Fried went to salary arbitration with the Atlanta Braves for the second straight year, asking for $15 million instead of the team’s $13.5 million offer.

The 29-year-old left-hander went 14-7 for the second straight season and lowered his ERA to 2.48 from 3.04 in 2021. Fried was a first-time All-Star last season, was second to Miami’s Sandy Alcantara in Cy Young Award voting and was third in the National League in ERA behind Alcantara and Julio Urias with the Los Angeles Dodgers.

Fried won a $6.85 million salary last year instead of the team’s $6.6 million proposal in arbitration. That was after he pitched six shutout innings in World Series Game 6 as the Braves won their first title since 1995.

Fried, who is eligible for free agency after the 2024 World Series, had his case heard Friday by a panel that’s expected to issue a decision Saturday.

Players have won two of three decisions so far: Pitcher Jesus Luzardo ($2.45 million) and AL batting champion Luis Arraez ($6.1 million) both beat the Miami Marlins. But Seattle defeated Diego Castillo ($2.95 million).

A decision is being held for Los Angeles Angels outfielder Hunter Renfroe, whose case was argued Monday. About 20 more cases are scheduled through Feb. 17.