Adam Wainwright is “pretty stinking close” to “perfect rehab”

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Adam Wainwright is 12 months removed from Tommy John elbow surgery and one month into a throwing program designed to get him ready for spring training, and the Cardinals right-hander is making excellent progress in his recovery.

Derrick Goold of the St. Louis Post Dispatch reports that he threw 30 pitches to a catcher on Monday and then made 50 throws from 110 feet on Tuesday. He’s even started mixing in a few curveballs, although Wainwright admitted that he’s not sure if the throwing program allows for off-speed stuff yet.

He’s expected to begin throwing off a mound within a few weeks and will arrive in Florida a month ahead of spring training to continue his throwing program, which Wainwright called “pretty stinking close” to “the perfect rehab.”

Albert Pujols is obviously impossible to replace in the middle of the Cardinals’ lineup, but if Carlos Beltran stays healthy and Wainwright picks up where he left off as one of the league’s elite starters there’s a chance the team may be even stronger in 2012.

Fried, Braves go to salary arbitration for 2nd straight year

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Brett Davis/USA TODAY Sports
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ST. PETERSBURG, Fla. — Pitcher Max Fried went to salary arbitration with the Atlanta Braves for the second straight year, asking for $15 million instead of the team’s $13.5 million offer.

The 29-year-old left-hander went 14-7 for the second straight season and lowered his ERA to 2.48 from 3.04 in 2021. Fried was a first-time All-Star last season, was second to Miami’s Sandy Alcantara in Cy Young Award voting and was third in the National League in ERA behind Alcantara and Julio Urias with the Los Angeles Dodgers.

Fried won a $6.85 million salary last year instead of the team’s $6.6 million proposal in arbitration. That was after he pitched six shutout innings in World Series Game 6 as the Braves won their first title since 1995.

Fried, who is eligible for free agency after the 2024 World Series, had his case heard Friday by a panel that’s expected to issue a decision Saturday.

Players have won two of three decisions so far: Pitcher Jesus Luzardo ($2.45 million) and AL batting champion Luis Arraez ($6.1 million) both beat the Miami Marlins. But Seattle defeated Diego Castillo ($2.95 million).

A decision is being held for Los Angeles Angels outfielder Hunter Renfroe, whose case was argued Monday. About 20 more cases are scheduled through Feb. 17.