A’s catcher Kurt Suzuki is eating 4,000 calories per day in the most boring way possible

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In an effort to put on 15 pounds this offseason A’s catcher Kurt Suzuki is eating 4,000 calories per day, telling Jane Lee of MLB.com that his “gluttonous” diet plan includes non-stop eating and working out.

Of course, those 4,000 calories are coming in the form of turkey burgers, fruit, energy bars, protein shakes, salads, steak, vegetables, and various other things that fall on the healthy side.

In fact, Lee writes that even Suzuki’s “evening snack before bed” consists of “cheese or slices of deli meat and a handful of nuts and fruit.” Booooring.

Suzuki’s ultimate goal is to get physically stronger and also better prepare himself for the grind of catching every day without shedding weight during the season. He reported to spring training at 193 pounds, but was 185 pounds by the end of the season.

If nothing else, his adding 15 pounds would help offset all the “best shape of my life” guys slimming down.

Mets claim Sam Coonrod off waivers from Phillies

Mark J. Rebilas-USA TODAY Sports
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NEW YORK — The active New York Mets added another newcomer to their bullpen mix when they claimed reliever Sam Coonrod off waivers from the NL East rival Philadelphia Phillies.

Coonrod had a 7.82 ERA in 12 appearances covering 12 2/3 innings last year for the National League champions. The right-hander is 7-5 with a 5.27 ERA and five saves in 105 games over four major league seasons with San Francisco and Philadelphia. He has struck out 95 and walked 44 in 97 1/3 innings.

The 30-year-old Coonrod was designated for assignment by the Phillies last week when they signed free agent infielder Josh Harrison.

To make room on the 40-man roster, outfielder Khalil Lee was designated for assignment by the Mets.